Rice and Arsenic? Whats the Truth? A study done on all 60 varieties of rice – brown, white, organic and non organic, found that all had levels of arsenic! The study informed parents that they should not be serving their infants more than 1 serving of infant rice cereal a […]
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Probiotics after Antibiotics and Its effect on Muscle Gains
Probiotics after Antibiotics and Its effect on Muscle Gains Common Question: If I eat yogurt do I still need to take a probiotic supplement? Yes, yogurt usually contains 1 billion active cells, and with only a few strains. Probiotic capsules can have 30-150 billion and many different strains. If you […]
Read MoreI Tore My Pec (Chest), and Update After Surgery
9 weeks ago, I tore my left pec bench pressing. It was a full tear of the muscle from the tendon, and I had 7 weeks between the injury and the reattachment surgery. I found that when I was searching the internet for info, I couldn’t find many first-hand accounts […]
Read MoreWhat you DON’T KNOW about CREATINE!
THE TRUTH ABOUT CREATINE Article by a supplement nerd and NOT a sponsored supplement company! Lets get right into it! Im sure you have read many articles by now telling you what creatine is, the type of loading phase you should do and why their brand is better then others. But […]
Read MoreHow To Activate Abdominals During A Squat
How to Activate Abdominals During Squats Follow These Steps To Begin Bracing During Your Squat: Squeeze your glutes together Flex your core, as if someone was about to punch you in the stomach (pulling your sternum down towards your belly button—> as you do this take a big breath. […]
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