We have helped over 1000+ people on their health and fitness journey since 2008.

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“After getting started on a TORQUE personal training program, and their dedicated style of training I was able to push myself and attain results that I did not think possible (lost 125lbs). They tailor the workouts to my personal fitness level, and I look forward to every session. Even after flipping a huge tire 80 times, I still enjoy myself.” – Tom A.

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There’s training – and then there’s TORQUE TRAINING. Our professional and proven methods, combined with your commitment and dedication, means you get results, your goals being reached, and your life improved. 

Packages and Pricing

Pricing
$75 per session
$100 per session for small group training (up to 4 people)

10 session package
20 session package (20% off supplements)
35 session package (20% off supplements + 1 month free bootcamp classes) 

*$35 gym membership required with all packages
**all prices +tax


6 Week Transformation Package – $975 +tax

Transform your body and kick start your fitness plan with our 6 Week Transformation Package.

  • 15 workouts with a Torque Trainer (must be used within the 6 week period)
  • Torque Method training program
  • Nutrition guide + grocery list
  • Custom meal plan
  • 6 week Torque Barbell membership included


Powerlifting Basics Package – $350 +tax

  • 5 training sessions with a Torque Strength Coach
  • Torque Powerlifting program
  • 1 month Torque Barbell membership included

Learn how to properly train the big 3 lifts – squat, bench, and deadlift – as well as how to structure your powerlifting or strength program.

Click here if you don’t live near the gym and interested in our online training!


Why Choose Personal Training

It’s been proven that three sessions per week, for a duration of 12 weeks has a significant impact on muscle strength, lean body mass, aerobic performance, and overall health and well-being*.

We build from the ground up – meaning we build a strong foundation and continue to build your body in the weeks to come. Your trainer will help you increase muscle strength, flexibility, aerobic performance, and cardiovascular health. Your trainer will guide you through the gym, teaching correct form, showing you how to group and pair exercises, and taking you through the workouts you so you can stay safe and injury free.

You can expect to feel an improvement in your overall attitude and well-being.

We welcome all levels of experience including absolute beginners.

*Journal of Sports Science & Medicine (https://www.ncbi.nlm.nih.gov)


Torque Method

The Torque Method is a system of programs starting at the beginner level and progressing into advanced and high performance strength and conditioning programs. Whether you’re just starting on your fitness journey, or you’re a seasoned veteran looking for a boost in your training, we have a program for you.

The Torque Method is a culmination of nearly 15 years of training, ranging from professional strength and fitness athletes, incredible body transformations, sports performance, athletics, and health based training.

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CLIENT RESULTS

They all did it with Torque! Will you?

*Results may vary