Here you can download any of our ebooks and training guides for FREE to assist you in your fitness journey. Check back often as we continue to add more.

TORQUE GUIDES AND TRAINING BOOKS

Coming Soon

  • Squat
  • Bench
  • Deadlift
  • Build Your Butt (Glutes)
  • Bands & Chains
  • Hypertrophy

ARTICLES WE LIKE

EXTRA WORKOUTS – LOUIE SIMMONS (WESTSIDE BARBELL)

EXTRA WORKOUTS 2 – LOUIE SIMMONS (WESTSIDE BARBELL)

SQUAT WORKOUT (WESTSIDE BARBELL)