DESIRE TO WIN • HARD WORK • 100% EFFORT

Torque High Performance is built for athletes aged 12 – 18 who are ready to improve their performance by increasing strength, muscle mass, conditioning, and movement. 

Stronger athletes win more and stay injury free.

Over the past 15 years we’ve trained hundreds of athletes through our structured strength and performance system.

Separate yourself from the competition.

Pricing and Scheduling

Our athlete pricing varies depending on specific athlete needs, scheduling availability, session type (1 on 1 or small group), and duration / number of workouts per week.

1 on 1 pricing

  • 1x per week: $75/session
  • 2x per week: $70/session
  • 3x per week:  $65/session

Small Group

  • If you have multiple athletes (usually teammates or siblings) wanting to train together, the cost is $100 per session split between up to 4 athletes max per group.

Note: Most of our athletes are training average 2x a week whether 1 on 1 or with a small group.

Who We Are

Torque High Performance began training athletes in 2008 and has built a reputation for producing stronger, faster, and more resilient competitors.

Our coaching philosophy is built around three core principles:

• Hard work and commitment
• Desire to win
• Never accepting anything less than 100% effort

We will make you a better athlete. Period.

We instill these 3 principles in all of our athletes so that they will be successful in sport, and in their life outside of sports.

We want our athletes to be leaders on their team and in their communities.

Athlete Success

Over the years, Torque athletes have gone on to succeed at the highest levels of sport, including:

  • NCAA and University sports programs
  • National Championship teams
  • League MVP awards
  • European Pro Leagues
  • Junior and professional hockey
  • Major League Baseball

Program Highlights

TRAINING AND WORKOUTS

A full off-season program would consist of 12 weeks split into 3 core phases. Each phase is 4 weeks.

For athletes coming in mid-summer, or wanting shorter training duration (4-6 weeks for example), we adapt our program to suit your needs.

  • Phase 1 – Strength / Power / Muscle
  • Phase 2 – Cross training / Strength
  • Phase 3 – Cardiovascular / Cross Training / Season Prep

PERFORMANCE TESTING

Each athlete receives structured performance tracking for the duration of their training via our Exclusive Torque Training App.

  • Performance testing at the beginning of the program
  • Mid-program evaluation (week 6)
  • Final performance testing (week 12)

This allows athletes to track measurable improvements in strength, conditioning, and movement quality.

Athlete training programs are tracked through the Exclusive Torque Training App.

NUTRITION

Performance nutrition is a key component of athletic development. We strongly encourage a balanced diet with a focus on whole foods to fuel the highest levels of performance.

As part of the program, athletes receive:

  • Performance nutrition guide and sample meal plans
  • Calorie intake assessment and tips for fuelling for performance
  • Guidance on hydration and fluid replacement
  • Guidance on sports drinks and supplementation
  • 10% discount on Torque-approved supplements at our front desk

ADDITIONAL

  • Athletic Therapy, Physiotherapy, and Sports Massage provided by Torque Health.
  • For small groups, our athletes are grouped by age.
  • All athletes receive access to log workouts and performance on the Torque Training App.

Detailed Program Structure

  • Phase 1 – Strength / Power / Muscle
  • Phase 2 – Cross training / Strength
  • Phase 3 – Cardiovascular / Cross Training

Phase 1: The first phase focuses on building a foundation of strength and power.

• Build muscle and foundational strength
• Learn proper lifting technique
• Develop explosive power through structured strength training

This phase sets the foundation for the rest of the program.

Phase 2 – Strength + Athletic Conditioning

Strength training remains part of each workout, but the focus begins shifting toward athletic conditioning and dynamic training.

Athletes will perform circuits including:

  • Sled pushes and pulls
  • Battle ropes
  • Tires
  • Sledgehammers
  • Barbells, dumbbells, and kettlebells

This phase builds work capacity and athletic explosiveness.

Phase 3 – Conditioning, Athletic Performance, Start of Season Preparation

The final phase emphasizes full-body conditioning and cardiovascular endurance as we prepare to start the season.

Athletes will develop:

  • High-level conditioning
  • Agility and coordination
  • Sport-ready endurance

Strength training remains present, but conditioning becomes the primary focus.

Ready for you or your athlete to take their training to the next level?

To reserve your spot or inquire email us – dan@torquebarbell.com