Click on any of the exercises below to view the demonstration.
We have over 100 exercises in our database and continually adding more. Please share this page with your friends so we can spread good form!
UPPER BODY EXERCISES
Shoulders
- DB Overhead Press – Seated
- DB Overhead Press – Alternating
- DB Seated Rear Delt Raise
- Seated Shoulder Press Machine
- Standing BB Military Press
- BB Push Press
- Rear Delt Fly Machine
- Plate Loaded Shoulder Press Machine
- Standing Lateral Raise Machine
- Standing DB Lateral
- Standing DB Front Raise
- Seated DB Lateral
Back
- Seated Cable Row
- Single Arm DB Row – heavy
- Single Arm DB Row – strict
- Single Arm DB Row on Bench
- Wide Grip Pullup
- Neutral Grip Chinup
- Overhand Lat Pulldown
- Neutral Grip Lat Pulldown
- BB Row – Underhand
- Chest Supported T-bar Row
- T-bar Row
Chest
Traps
Biceps
Triceps
- Dips
- Closegrip Bench Press
- Single Arm Pressdown
- DB Rollback
- V-bar Pressdown
- Straight Bar Pressdown
- Rope Pressdown
LOWER BODY EXERCISES
Squats
Quads
- 45 Degree Leg Press
- Vertical Leg Press
- Power Squat Machine
- Hack Squat
- Seated Leg Extension
- Sissy Squat
- Single Leg Squat (Back Foot Elevated)
- Walking Lunge
- Back Lunge
Deadlifts
Hamstrings / Lower Back
- BB Stiff Leg Deadlift (Side View)
- DB Stiff Leg Deadlift
- Laying Hamstring Curl
- Glute Ham Raise (GHR)
- 45 Degree Back Extension
Glutes / Hips
Calves
Abs
Conditioning