. GYM PHASE 3 RE-OPENING!. The day is here! We’ve been given the green light to re-open! As of tomorrow (July 31st) we are resuming … Read More ›
Tag: Etobicoke
The day is here! We’ve been given the green light to operate personal training and classes outdoors only! Click here for a link to … Read More ›
Post Workout Foods and Why 1. Protein: Try to incorporate 20-40g of protein 30-60 min post workout. Fast digesting protein (isolate) or a whole food … Read More ›
As we just celebrated our 3rd anniversary here at TORQUE, and we enter our 4th year of business – I want to take the time … Read More ›
This is a continuation of my recent Instagram post – https://www.instagram.com/p/BB-IMxAhp2b/?taken-by=danpetkovsekpl which I initially made, then decided to write a full post about supplements. Let’s … Read More ›