Hey Torque family, this is Emily – one of the owners, and I’m writing this in the hopes that it will light a spark in even one person and show that you can do it – and we are here to help you. I have 2 kids under 5. I […]
Read More
General Fitness
Chiro and RMT Services Now Available!
We are proud and excited to announce we are now offering Chiropractic and RMT Services at Torque! Check out our practitioners below! For more information please call us at 416-642-1010! Dr. Nathalie Sodhi (Chiropractor) Dr. Nathalie is an evidence-based practicing chiropractor who has a wealth of experience in post-injury rehabilitation, […]
Read More
New Years 2023 Specials
Every year we kick things off in January with our New Years specials and this year is no different! Take advantage of great deals and make this the year you reach your goals! Not sure what fits you best? Fill out our new client form or call us and we […]
Read More
Powerlifting vs Bodybuilding
By: Tristan Rocheleau (RHEP, Powerlifter) For those who are just starting in the gym, you may hear the terms “powerlifting” and “bodybuilding”, and you may see the people who use these terms training at the gym, but what are the differences between the two, really? For starters, the terms “powerlifting” […]
Read More
Mindset and Motivation with Garrett
Mindset and Motivation By: Garrett Moher As important as training and nutrition are to reaching your fitness and health goals, mindset and motivation trump them tenfold. You can have the best training plan and an amazing, balanced nutrition plan but if you can’t take hold of your mind, reaching your […]
Read More