By: Tristan Rocheleau (RHEP, Powerlifter) For those who are just starting in the gym, you may hear the terms “powerlifting” and “bodybuilding”, and you may see the people who use these terms training at the gym, but what are the differences between the two, really? For starters, the terms “powerlifting” […]
Read MoreThis is a big one, and pretty much inevitable for all gym goers at one point or another. Whether you got hurt at home moving your winter tires up into your garage, or you tweaked your back deadlifting in the gym. Time off will happen, and how you return to […]
Read MoreWith the gyms open again and people gaining momentum in their fitness plans, I want to start my writings with the number 1 reason why I see people not getting results. It’s very simple – they don’t finish the program or plan. To make a real change in your physique […]
Read MoreWell, I’m currently just over the 2 month mark of my diet (I’m doing 12 weeks total) and I thought I’d give an update on my results so far. I’ve lost 36lbs, and 7.1% bodyfat I started at 248lbs and 14% bodyfat on January 1st. Today I am 212lbs […]
Read MoreSo you’re ready to start carb cycling, but you’re unsure of what to eat and how to structure your days. I’m going to show you the most basic and easiest form of carb cycling that you can start doing TODAY. By following this plan, I made the above transformation in […]
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