Not every transformation starts with losing weight. Some people spend years trying to gain it. When Dave first came to Torque, he weighed about 145 lbs. He wasn’t happy with how he looked, wasn’t particularly strong, and simply didn’t feel good about himself. Like many naturally skinny guys, he struggled […]
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Every transformation tells a story. This one was built on discipline, preparation, consistency, and an unwavering commitment to the process for six straight weeks. There were no shortcuts. No magic supplements. No secret workout. Just a structured plan, expert coaching, and someone who was willing to put in the work […]
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By: Tristan Rocheleau (RHEP, Powerlifter) For those who are just starting in the gym, you may hear the terms “powerlifting” and “bodybuilding”, and you may see the people who use these terms training at the gym, but what are the differences between the two, really? For starters, the terms “powerlifting” […]
Read MoreThis is a big one, and pretty much inevitable for all gym goers at one point or another. Whether you got hurt at home moving your winter tires up into your garage, or you tweaked your back deadlifting in the gym. Time off will happen, and how you return to […]
Read MoreWith the gyms open again and people gaining momentum in their fitness plans, I want to start my writings with the number 1 reason why I see people not getting results. It’s very simple – they don’t finish the program or plan. To make a real change in your physique […]
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