Make it easy on yourself! If you train in the morning, then have your gym bag packed the night before. Make everything easy and accessible so that you have no excuses when you wake up. This can also include having your pre-workout drink right beside your bed or the coffee […]
Read MoreMuscle & Bodybuilding
Hip Mobility and Tight Hamstring Improvements
Hip Mobility Find you’re limited with your workouts? You have little range of motion, hips often have a pinching feeling and you get low back pain? It’s time to work on your hip mobility. It doesn’t matter if your powerlifting, bodybuilding or just going to the gym for your […]
Read MoreLat Pull Downs
Lat Pull Down Variations and Where It Targets Common Mistakes: GOING TOO WIDE: this shortens the range of motion and can irritate the shoulder joint. FIX: grab the bar just past shoulder with or just above. MOMENTUM: using too much momentum again shortens the range of motion because you’re not […]
Read MoreEAA vs. BCAA
What are EAA? EAA stands for essential amino acids and contains 9 amino acids the body needs. Meaning – it contains more than just the 3 in a BCAA: Leucine, Isoleucine and valine. While there is come controversy over which product is better or if you should take either, most […]
Read MoreI Tore My Pec (Chest), and Update After Surgery
9 weeks ago, I tore my left pec bench pressing. It was a full tear of the muscle from the tendon, and I had 7 weeks between the injury and the reattachment surgery. I found that when I was searching the internet for info, I couldn’t find many first-hand accounts […]
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