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Category: Strength & Powerlifting

Dan Petkovsek, Muscle & Bodybuilding, Nutrition, Strength & Powerlifting

2 Months of Carb Cycling

  Well, I’m currently just over the 2 month mark of my diet (I’m doing 12 weeks total) and I thought I’d give an update … Read More ›

Posted on March 2, 2020March 4, 2020by Dan Petkovsek
General Fitness, Muscle & Bodybuilding, Strength & Powerlifting, Women's Specific

Hip Mobility and Tight Hamstring Improvements

Hip Mobility   Find you’re limited with your workouts? You have little range of motion, hips often have a pinching feeling and you get low … Read More ›

Posted on December 27, 2019December 27, 2019by Alanna Tassone
Strength & Powerlifting

Torque Powerlifting Testing Day 2019

Yesterday we hosted a Torque Powerlifting Testing Day at the gym for all our members to test their 1 rep maxes in the squat, bench … Read More ›

Posted on December 8, 2019December 10, 2019by Dan Petkovsek
General Fitness, Muscle & Bodybuilding, Strength & Powerlifting

Lat Pull Downs

Lat Pull Down Variations and Where It Targets Common Mistakes: GOING TOO WIDE: this shortens the range of motion and can irritate the shoulder joint. … Read More ›

Posted on September 5, 2019September 9, 2019by Alanna Tassone
Dan Petkovsek, General Fitness, Muscle & Bodybuilding, Strength & Powerlifting

I Tore My Pec (Chest), and Update After Surgery

9 weeks ago, I tore my left pec bench pressing. It was a full tear of the muscle from the tendon, and I had 7 … Read More ›

Posted on April 8, 2019May 9, 2019by Dan Petkovsek

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Instagram @torquebarbell

SOUND UP!! 🔥🆙

Stay strong Torque Fam!! We’re almost there!

Drop a 💥 if this gets you hyped.

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing #bootcamp #torontofitness
Give us a 👊 in the comments if you love this fe Give us a 👊 in the comments if you love this feeling!! #workoutdone

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing #bootcamp #etobicokebootcamp
Today’s photo is from our Battle for Cash meet i Today’s photo is from our Battle for Cash meet in 2016. Tag the lifter!!

Who’s pumped for a Torque Comeback Meet this year when things are open fully??!!!

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing #competition #benchrecord
Saturday’s are for the girls? We’ve always ha Saturday’s are for the girls?

We’ve always had huge Saturday morning deadlift workouts, and the last few years the ladies have taken over the platforms and made their mark.

I think I see some 400+ deadlifts coming this year.

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing #womensfitness #womensbest #girlswhopowerlift
More of our awesome ladies and the work that gets More of our awesome ladies and the work that gets put in every day.

It doesn’t matter what you’re working towards, it matters that you keep showing up.

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing #womensbest #womensfitness
@melikamoves with an absolutely awesome shot #wome @melikamoves with an absolutely awesome shot #womenoftorque

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing #womensbest #womensfitness
Two more great shots of some awesome women trainin Two more great shots of some awesome women training hard @oliviaxmichaud @mwillsy #womenoftorque

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing #womensbest #womensfitness
Today we’re highlighting some of the ladies of T Today we’re highlighting some of the ladies of Torque.

This is @katdepassbowers from a photoshoot in 2018 looking incredible. I believe she had just competed and qualified for Nationals. 

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing #womensbest #womensfitness
Adding another red to the bar is always a big mile Adding another red to the bar is always a big milestone.

Photo of the day: Torque Powerlifting Team members get access to our competition plates and competition bars. These are the same bars used at all sanctioned meets. It may not seem like a big deal, but the dynamics of the bar are different and when you’re attempting a max weight, the last thing you want is to be thrown off by the bar.

Join Toronto’s strongest gym and the Torque Powerlifting Team when were out of this lockdown!!

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing

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