Lat Pull Down Variations and Where It Targets Common Mistakes: GOING TOO WIDE: this shortens the range of motion and can irritate the shoulder joint. … Read More ›
Category: Strength & Powerlifting
9 weeks ago, I tore my left pec bench pressing. It was a full tear of the muscle from the tendon, and I had 7 … Read More ›
THE TRUTH ABOUT CREATINE Article by a supplement nerd and NOT a sponsored supplement company! Lets get right into it! Im sure you have read many … Read More ›
How to Activate Abdominals During Squats Follow These Steps To Begin Bracing During Your Squat: Squeeze your glutes together Flex your core, as if someone … Read More ›
Post by: Margherita Di Bari – IFBB Fitness Pro I think it’s great so many people choose to start their year strong with the commitment … Read More ›