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Alanna Tassone

General Fitness, Nutrition, Uncategorized

Beat the Holiday Bulge

First Step: Portion Control: DON’T eat nothing all day so you can eat everything at dinner. This will cause you to binge and WAY over … Read More ›

Posted on December 5, 2019by Alanna Tassone
Business, General Fitness, Uncategorized

Trainer Series FT Nicolette Ashby

1. How did you get into training? I started competing in track & field seriously at the age of 12 and continued until my freshmen … Read More ›

Posted on October 15, 2019October 15, 2019by Alanna Tassone
Business, General Fitness

Trainer Series- FT Erica Nagy

1. How did you get into training I have always played sports since I was a kid. I played baseball for the city of Barrie … Read More ›

Posted on September 20, 2019September 20, 2019by Alanna Tassone
Business, General Fitness

Trainer Series- FT Garrett Moher

1. How did you get into fitness/training? At the young age of 16 years old I joined a gym. I always loved the idea of … Read More ›

Posted on September 13, 2019September 20, 2019by Alanna Tassone
General Fitness, Women's Specific

Trainer Series- FT Alanna Tassone

TBC Trainer Series: Meet Alanna Tassone 1.How did you get into fitness/training? I  worked in a gym as one of my jobs in university and … Read More ›

Posted on September 11, 2019September 11, 2019by Alanna Tassone

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Hours of Operation

Mon: 6am-10pm
Tues: 6am-10pm
Wed: 6am-10pm
Thurs: 6am-10pm
Fri: 6am-8pm
Sat & Sun: 8:30am-5pm

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253 Norseman St. Etobicoke
M8Z 2R4. Ontario

416-642-1010

Located within the plaza with the blue roof.

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