Hey Torque family, this is Emily – one of the owners, and I’m writing this in the hopes that it will light a spark in even one person and show that you can do it – and we are here to help you. I have 2 kids under 5. I […]
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Women’s Specific
Best Tips For Staying on Track With Your New Fitness Routine
Make it easy on yourself! If you train in the morning, then have your gym bag packed the night before. Make everything easy and accessible so that you have no excuses when you wake up. This can also include having your pre-workout drink right beside your bed or the coffee […]
Read MoreHip Mobility and Tight Hamstring Improvements
Hip Mobility Find you’re limited with your workouts? You have little range of motion, hips often have a pinching feeling and you get low back pain? It’s time to work on your hip mobility. It doesn’t matter if your powerlifting, bodybuilding or just going to the gym for your […]
Read MoreTrainer Series- FT Alanna Tassone
TBC Trainer Series: Meet Alanna Tassone 1.How did you get into fitness/training? I worked in a gym as one of my jobs in university and working out became a huge stress relief for me. I then had some family pass and had to make a big move from Edmonton to […]
Read MoreMacro Friendly Treats
DON’T CHEAT YOURSELF!!! Enjoy some of your favourite treats in a macro friendly way! Check out some of these high protein recipes to curb that sweet tooth and keep you on track this summer. Protein Cookie Dough: MACROS: 10C, 30P, 5F https://www.bodybuilding.com/recipes/pro-jym-edible-cookie-dough High Protein Black Forest Cupcake: MACROS: […]
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