We are proud and excited to announce we are now offering Chiropractic and RMT Services at Torque! Check out our practitioners below! For more information please call us at 416-642-1010! Dr. Nathalie Sodhi (Chiropractor) Dr. Nathalie is an evidence-based practicing chiropractor … Read More ›
Every year we kick things off in January with our New Years specials and this year is no different! Take advantage of great deals and make this the year you reach your goals! Not sure what fits you best? Fill out … Read More ›
By: Tristan Rocheleau (RHEP, Powerlifter) For those who are just starting in the gym, you may hear the terms “powerlifting” and “bodybuilding”, and you may see the people who use these terms training at the gym, but what are the differences … Read More ›
Mindset and Motivation By: Garrett Moher As important as training and nutrition are to reaching your fitness and health goals, mindset and motivation trump them tenfold. You can have the best training plan and an amazing, balanced nutrition plan but if … Read More ›
By: Diellona Zymeri (CPT, RHN) I’ve heard people throw around phrases like “my adrenals are shot” but do they really know what that means? You’ve probably only hit the surface if you think your fatigue is from “stress” or “over-consuming … Read More ›