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TORQUE BARBELL

Strength, Performance, Athletics, Fitness – Toronto Gym – Personal Training Etobicoke

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Announcements, Business, General Fitness

Chiro and RMT Services Now Available!

We are proud and excited to announce we are now offering Chiropractic and RMT Services at Torque! Check out our practitioners below! For more information please call us at 416-642-1010! Dr. Nathalie Sodhi (Chiropractor) Dr. Nathalie is an evidence-based practicing chiropractor … Read More ›

Posted on June 20, 2023June 20, 2023Author Dan Petkovsek
Announcements, Business, General Fitness

New Years 2023 Specials

Every year we kick things off in January with our New Years specials and this year is no different! Take advantage of great deals and make this the year you reach your goals! Not sure what fits you best? Fill out … Read More ›

Posted on December 28, 2022December 28, 2022by Dan Petkovsek
General Fitness, Muscle & Bodybuilding, Strength & Powerlifting

Powerlifting vs Bodybuilding

By: Tristan Rocheleau (RHEP, Powerlifter) For those who are just starting in the gym, you may hear the terms “powerlifting” and “bodybuilding”, and you may see the people who use these terms training at the gym, but what are the differences … Read More ›

Posted on December 23, 2022December 23, 2022by Dan Petkovsek
General Fitness

Mindset and Motivation with Garrett

Mindset and Motivation By: Garrett Moher As important as training and nutrition are to reaching your fitness and health goals, mindset and motivation trump them tenfold. You can have the best training plan and an amazing, balanced nutrition plan but if … Read More ›

Posted on August 5, 2022August 5, 2022by Dan Petkovsek
Fat Loss, General Fitness, Nutrition

What Adrenal Fatigue Really Means

  By: Diellona Zymeri (CPT, RHN) I’ve heard people throw around phrases like “my adrenals are shot” but do they really know what that means? You’ve probably only hit the surface if you think your fatigue is from “stress” or “over-consuming … Read More ›

Posted on June 9, 2022June 9, 2022by Dan Petkovsek

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Instagram @torquebarbell

Welcoming you back from the long weekend with a hu Welcoming you back from the long weekend with a huge pump from our powerbuilding experts @danpetkovsekpl and @rodrigosilverback

Make sure you’re following for more in depth looks at these essential hypertrophy movements, and how to program them into your training.

We hope you had a fun holiday with friends and family. Hopefully some of you got in some rest as well - but we were open all weekend, and we know some of you didn’t take the days off 🫡
Registration is live!! Make your payment first, t Registration is live!!

Make your payment first, then fill out your Google form! This meet will fill up fast 💯

www.torquebarbell.com/bfc2

Link in bio!!
POWERLIFTING LIVES HERE 💨 And if you haven’t POWERLIFTING LIVES HERE 💨

And if you haven’t heard - BATTLE FOR CASH II is returning, this November 🗓️ make sure you’re following so you don’t miss the announcement when registration opens. It will be a small meet, and will sell out fast - tell a friend, don’t miss out.

#torontosstrongestgym
Some visuals from the TORQUE Powerlifting Open 🎥

If you’ve been to a Torque meet before, you’ll notice things looked a little different this year. Thank you to everyone who helped out completely turning the gym upside down to create a competition stage that was legit, and streamlined for lifters, spectators, volunteers, judges and media.

We hope you all had a great time, and we hope to see you at the next one 👊
If you didn’t know, this is what it means to lea If you didn’t know, this is what it means to leave it all out on the platform 😤

A big fight for this 140kg/308lbs to close out the day for @sabrina.alexandree at the Torque Powerlifting Open this past weekend.

The roar from the crowd (and the platform crew!), the support from everyone willing you to finish that pull - this is what Torque powerlifting is all about

And the loudest cheers from @rodrigosilverback behind the platform - this is how hard your coaches should be cheering for you 😂

If you weren’t able to be there with us on Saturday, we have plenty to share - but there really is nothing like the energy of a Torque meet - so make sure you come see us at the next one !
Photos from @bettercallslav are in!! Incredible 👏🏻👏🏻🙌

Lifters click the link in bio for the whole gallery!

Enjoy and show some love 📸💯

#powerlifting #torquebarbell #toronto #gym #squat #bench #deadlift #torquepowerlifting
A quick post to sum up today and what was undoubta A quick post to sum up today and what was undoubtably one of the most memorable Torque competitions to date.

Congratulations to all the lifters for putting on a great show for us. You all prepped hard and left nothing on the platform. Very exciting lifting.

All our volunteers, officials, and support staff. You guys are the backbone of making these events run smoothly.

And to everyone who supports what we do at @torquebarbell and my crazy ideas like moving all the equipment in the gym to make our events epic.

This was competition #9 here at the gym, and you can count on us to keep delivering.

@bettercallslav and @remotecontrolkev gonna be sending photos and videos in the next day or so, which as always - are free for you guys. I will post the link when I get it.

Dan

#torquepowerlifting #torquebarbell #torontosstrongestgym #squat #bench #deadlift #toronto #wrpf #wrpfcanada
During your last few training sessions and deloads During your last few training sessions and deloads we hope you’re all prepped and recovered for this Saturday 💪

We posted a quick overview of the meet details, including the schedule yesterday, so if you missed it, be sure to check that out.

Whether you’re coming to compete, coach, handle, or support - we can’t wait to put on a great show for you, and show you what Torque Powerlifting is all about.
Congratulations @iainvalliere for winning the @top Congratulations @iainvalliere for winning the @toprosupershow last weekend. Thank you for stopping in for your final workouts!

@markaburger 📸

#ifbb #torontoproshow #torquebarbell #torontosstrongestgym #bodybuilding #toronto

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Mon: 6am – 10pm
Tues: 6am – 10pm
Wed: 6am – 10pm
Thurs: 6am – 10pm
Fri: 6am – 8pm
Sat & Sun: 8:30am – 5pm

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253 Norseman St. Etobicoke
M8Z 2R4. Ontario

416-642-1010

Located within the plaza with the blue roof.

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