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Category: Nutrition

Dan Petkovsek, Muscle & Bodybuilding, Nutrition, Strength & Powerlifting

2 Months of Carb Cycling

  Well, I’m currently just over the 2 month mark of my diet (I’m doing 12 weeks total) and I thought I’d give an update … Read More ›

Posted on March 2, 2020March 4, 2020by Dan Petkovsek
Dan Petkovsek, General Fitness, Muscle & Bodybuilding, Nutrition

Carb Cycling 101 w/ Dan Petkovsek

So you’re ready to start carb cycling, but you’re unsure of what to eat and how to structure your days. I’m going to show you … Read More ›

Posted on January 20, 2020January 24, 2020by Dan Petkovsek
General Fitness, Muscle & Bodybuilding, Nutrition, Uncategorized, Women's Specific

Best Tips For Staying on Track With Your New Fitness Routine

Make it easy on yourself! If you train in the morning, then have your gym bag packed the night before. Make everything easy and accessible … Read More ›

Posted on January 13, 2020January 13, 2020by Alanna Tassone
Dan Petkovsek, General Fitness, Nutrition

My Best Tips For Starting A New Fitness Routine

Today is the start of a new year, and with that, comes the plans and resolutions for a healthy and fit year for many of … Read More ›

Posted on January 1, 2020January 1, 2020by Dan Petkovsek
General Fitness, Nutrition, Uncategorized

Beat the Holiday Bulge

First Step: Portion Control: DON’T eat nothing all day so you can eat everything at dinner. This will cause you to binge and WAY over … Read More ›

Posted on December 5, 2019by Alanna Tassone

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9 programs - 1 name #torquemethod When the lockdo 9 programs - 1 name #torquemethod

When the lockdown is lifted we’re coming back hard.

I’ve been busy making sure that not only is the gym top notch, but our programs are also top - and readily available.

We’ve created a system where the programs work off each other so no matter where you are in your fitness journey or whether you’re looking to build massive strength and muscle, or get ripped and lean - we have a program for you.

We’re always improving to make sure we keep the results coming for you guys. Even during lockdown.

#gymowner #torquebarbell #fitness #powerlifting #bodybuilding #powerbuilding #toronto #etobicoke #workout #dietcoach
What you do from now till the gyms reopen is what What you do from now till the gyms reopen is what will determine how successful you were at keeping a routine during lockdown.

Whether you’ve been training 5x per week in your basement, or crushed 5 bags of chips on the couch - now is the time to put the gas pedal on the floor and go all in.

Use your time from this day forward to clean up your diet, get active, do push-ups, squats, and sit-ups every day.

Drink 4L of water every day. Eat at least two meals with green vegetables every day. Consume your bodyweight in protein (grams per pound).

Cut out processed foods. Cut out sugar. Cook lean meats and make meals from whole foods.

Commit to yourself and a good routine from today onwards because when we reopen, you can bet we’ll be ready to go 100%.

Will you be ready?

#torquebarbell #gym #toronto #etobicoke #fitnesstoronto #workout #training
Well this might seem like an odd post considering Well this might seem like an odd post considering we’re in a pandemic and the gym is closed, but I’m being optimistic that we will be able to re open in the next few months, and I want to make sure our team is ready to hit the ground running.

A lot of gyms have closed, trainers have found new careers, and based off our summer re-open, we’re expecting a huge intake of new members and clients.

This is what we’re looking for:

Personal Trainer(s) who have experience with body transformations, fat loss/weight loss, experience executing a training program and nutrition plan effectively including bodyfat testing, measurements, daily/weekly client checkins, and experience in handling 10+ clients at a time, as well as online clients.

2-3 years experience.

We’re looking for trainers with an active social media presence.

We’re looking for trainers who love their job, love pushing their clients to get results (results driven), and want to do this as a career.

Fitness competitor (bodybuilding, physique, bikini, figure..etc) is a plus!

You will set your own schedule daily, and you will be given clients on a weekly basis. As well as this, you will be required to hustle bring in your own clients, which you will be paid a higher rate for. The more you hustle, the more money $$ you make. 

If this is you or someone you know, contact us by DM or email your resume and cover letter to dan@torquebarbell.com.

——
Digital Marketing Position

We’re looking for someone who can align with with us to create content and help with marketing/advertising campaigns, and expand our reach.

This one is a pretty open ended offer, so if you know someone, let them know we’re hiring!!

DM us or send resumes and cover letters to dan@torquebarbell.com!

Please share this post in your story!!

#toronto #etobicoke #fitnesstoronto #torontofitness #mississauga
SOUND UP!! 🔥🆙

Stay strong Torque Fam!! We’re almost there!

Drop a 💥 if this gets you hyped.

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing #bootcamp #torontofitness
Give us a 👊 in the comments if you love this fe Give us a 👊 in the comments if you love this feeling!! #workoutdone

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing #bootcamp #etobicokebootcamp
Today’s photo is from our Battle for Cash meet i Today’s photo is from our Battle for Cash meet in 2016. Tag the lifter!!

Who’s pumped for a Torque Comeback Meet this year when things are open fully??!!!

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing #competition #benchrecord
Saturday’s are for the girls? We’ve always ha Saturday’s are for the girls?

We’ve always had huge Saturday morning deadlift workouts, and the last few years the ladies have taken over the platforms and made their mark.

I think I see some 400+ deadlifts coming this year.

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing #womensfitness #womensbest #girlswhopowerlift
More of our awesome ladies and the work that gets More of our awesome ladies and the work that gets put in every day.

It doesn’t matter what you’re working towards, it matters that you keep showing up.

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing #womensbest #womensfitness
@melikamoves with an absolutely awesome shot #wome @melikamoves with an absolutely awesome shot #womenoftorque

#torquemethod #torquebarbell #powerlifting #powerbuilding #bodybuilding #training #workout #fitness #toronto #etobicoke #squat #bench #deadlift #ifbb #carbcycling #dietcoach #nutritioncoach #nutrition #1weekoutclothing #womensbest #womensfitness

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