Hey Torque family, this is Emily – one of the owners, and I’m writing this in the hopes that it will light a spark in even one person and show that you can do it – and we are here to help you. I have 2 kids under 5. I […]
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Nutrition
Curtis’s 6 Week Transformation Story
Curtis came to Torque with a simple goal: get in shape fast. Our plan for him? A condensed version of our Ultimate Carb Cycling Program. He knew it would be difficult, but he was willing to fully commit to making it happen. He contacted us for help setting up his […]
Read MoreWhat Adrenal Fatigue Really Means
By: Diellona Zymeri (CPT, RHN) I’ve heard people throw around phrases like “my adrenals are shot” but do they really know what that means? You’ve probably only hit the surface if you think your fatigue is from “stress” or “over-consuming caffeine”. Those are most definitely part of it but […]
Read MoreHow to Return to Fitness After Injury
This is a big one, and pretty much inevitable for all gym goers at one point or another. Whether you got hurt at home moving your winter tires up into your garage, or you tweaked your back deadlifting in the gym. Time off will happen, and how you return to […]
Read More2 Months of Carb Cycling
Well, I’m currently just over the 2 month mark of my diet (I’m doing 12 weeks total) and I thought I’d give an update on my results so far. I’ve lost 36lbs, and 7.1% bodyfat I started at 248lbs and 14% bodyfat on January 1st. Today I am 212lbs […]
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