So you’re ready to start carb cycling, but you’re unsure of what to eat and how to structure your days. I’m going to show you the most basic and easiest form of carb cycling that you can start doing TODAY. By following this plan, I made the above transformation in […]
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Best Tips For Staying on Track With Your New Fitness Routine
Make it easy on yourself! If you train in the morning, then have your gym bag packed the night before. Make everything easy and accessible so that you have no excuses when you wake up. This can also include having your pre-workout drink right beside your bed or the coffee […]
Read MoreMy Best Tips For Starting A New Fitness Routine
Today is the start of a new year, and with that, comes the plans and resolutions for a healthy and fit year for many of us. I’ve been in the fitness industry for close to 15 years now, and I’ve seen first hand how daunting it can be to get […]
Read MoreBeat the Holiday Bulge
First Step: Portion Control: DON’T eat nothing all day so you can eat everything at dinner. This will cause you to binge and WAY over eat. INSTEAD try eating healthy foods during the day, keep carbs low, but fill up on protein and veggies. DON’T try and “burn” off these […]
Read MoreFat for Muscle Growth…. WHAT?!?!
Dietary fat supplies the body with 70% of its energy at rest. Healthy fats also aid in the absorption of fat soluble vitamins such as: A, D, E and K. It’s also important for men as it helps maintain testosterone and hormone levels needed for muscle mass and growth. For […]
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