DON’T CHEAT YOURSELF!!! Enjoy some of your favourite treats in a macro friendly way! Check out some of these high protein recipes to curb that sweet tooth and keep you on track this summer. Protein Cookie Dough: MACROS: 10C, 30P, 5F https://www.bodybuilding.com/recipes/pro-jym-edible-cookie-dough High Protein Black Forest Cupcake: MACROS: […]
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Arsenic in Rice! -Educate Yourself
Rice and Arsenic? Whats the Truth? A study done on all 60 varieties of rice – brown, white, organic and non organic, found that all had levels of arsenic! The study informed parents that they should not be serving their infants more than 1 serving of infant rice cereal a […]
Read MoreEAA vs. BCAA
What are EAA? EAA stands for essential amino acids and contains 9 amino acids the body needs. Meaning – it contains more than just the 3 in a BCAA: Leucine, Isoleucine and valine. While there is come controversy over which product is better or if you should take either, most […]
Read MoreThe Shocking Truth About Antibiotics!
What do antibiotics do your body? How are they affecting your health?!?! One of the biggest general concerns is that antibiotics tend to be overused and misused. As a result, infections are now becoming resistant and people are developing long term side affects. We are forgetting that we’re consuming […]
Read MoreSoy Products aren’t the Culprit… Your INGESTING more ESTROGEN than you think!
“Soy will give me man boobs.” “Soy is going to give me cancer.” Have you thought these yourself? Have you ever actually looked at scientific studies proving this? Soy can be GMO, just as many other fillers in your diet. Soy fillers that contain GMO are bad, just like […]
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