Busy schedule. Family commitments. Incredible results.
When Lance came to Torque, he wasn’t looking to become a bodybuilder.
He wanted to get into the best shape of his life—not just for himself, but for his kids.
Like many people in their 40s, life was busy. Between a full-time job, family responsibilities, and everything else that comes with raising children, spending two or three hours in the gym every day simply wasn’t realistic.
He didn’t need more time.
He needed a plan that actually fit his life.
A Plan Built Around Real Life
One of the biggest misconceptions about getting lean is that you need to live in the gym.
Lance proved the opposite.
Throughout his 12-week transformation, he consistently completed 3–5 strength workouts each week, focusing on making every workout count rather than spending endless hours exercising.
As he entered the final stages of the program and his goal became maximizing fat loss, he added fasted morning cardio and HIIT sessions after workouts when his schedule allowed.
The plan evolved as his progress evolved.
Nutrition Was the Difference
If you ask Lance what made the biggest impact, it wasn’t the workouts.
It was sticking to the nutrition plan.
For twelve straight weeks, he committed to his meal plan every single day.
His nutrition followed a structured carb-cycling approach beginning with:
- 3 low-carbohydrate days (under 50 g per day)
- Followed by 1 higher-carbohydrate refeed day (250–400 g)
As his body composition improved, the strategy progressed to:
- 6 consecutive low-carb days
- Followed by 2 higher-carb refeed days
The timing of the program couldn’t have been better.
The photo on the right was taken while Lance was on vacation—a vacation he was able to enjoy with confidence after twelve weeks of hard work.
When he returned home, the goal shifted from dieting to maintaining his results through a balanced, moderate-carbohydrate diet with a continued focus on high protein and an active lifestyle.
That’s the difference between a temporary diet and a sustainable transformation.
The Results
After 12 weeks, Lance had:
- Dramatically reduced his body fat
- Built visible abdominal definition
- Improved his overall fitness and energy
- Developed habits he could realistically maintain
- Arrived at his vacation in the best shape of his 40s
More importantly, he proved that being busy isn’t the barrier many people believe it is.
With the right plan, remarkable results are possible—even while balancing work, family, and everyday life.
The Biggest Lesson
Lance already had everything he needed to succeed.
He had the motivation.
He had the work ethic.
He simply needed a structured plan and experienced coaching to put those qualities in the right direction.
That’s exactly what we helped him do.
Could This Be Your Story?
If you’ve been telling yourself you’re too busy to get in shape, Lance’s transformation is proof that you don’t need more hours in the day—you need a plan that works with your lifestyle.
Whether your goal is losing body fat, building muscle, improving your health, or simply feeling more confident, we’ll create a personalized program designed around your schedule, your goals, and your life.
Book your complimentary consultation today and let’s build your own success story.