Six weeks. That’s all Curtis gave himself to completely change his physique. When he first came to Torque, his goal was simple: get lean as quickly as possible while doing it the right way. He wasn’t looking for shortcuts or gimmicks—he was looking for a structured plan and the accountability […]
Read MoreBy: Diellona Zymeri (CPT, RHN) I’ve heard people throw around phrases like “my adrenals are shot” but do they really know what that means? You’ve probably only hit the surface if you think your fatigue is from “stress” or “over-consuming caffeine”. Those are most definitely part of it but […]
Read MoreThis is a big one, and pretty much inevitable for all gym goers at one point or another. Whether you got hurt at home moving your winter tires up into your garage, or you tweaked your back deadlifting in the gym. Time off will happen, and how you return to […]
Read MoreWell, I’m currently just over the 2 month mark of my diet (I’m doing 12 weeks total) and I thought I’d give an update on my results so far. I’ve lost 36lbs, and 7.1% bodyfat I started at 248lbs and 14% bodyfat on January 1st. Today I am 212lbs […]
Read MoreSo you’re ready to start carb cycling, but you’re unsure of what to eat and how to structure your days. I’m going to show you the most basic and easiest form of carb cycling that you can start doing TODAY. By following this plan, I made the above transformation in […]
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