Probiotics after Antibiotics and Its effect on Muscle Gains Common Question: If I eat yogurt do I still need to take a probiotic supplement? Yes, yogurt usually contains 1 billion active cells, and with only a few strains. Probiotic capsules can have 30-150 billion and many different strains. If you […]
Read MoreNutrition
The Difference Between A High Quality Fish Oil and A Cheap One!
The Difference Between Cheap Fish Oil and High Quality Ones. Why Take It? Reduces inflammation around joints Accelerates fat loss Improves mood and brain function Proven to slow down and reduce the potential of Alzheimers Reduces heart disease
Read MoreAshwagandha Benefits for Muscle Growth & Recovery
Benefits of Ashwagandha for Muscle Growth & Recovery Ashwaganda is a natural herb that has been used for many of years to combat stress, improve metabolism and physical strength. Many individuals endure a high stress lifestyle, this can significantly impact ones overall health. High cortisol levels (stress) can lead to […]
Read More4 Post Workout Foods You Should Be Eating
Post Workout Foods and Why 1. Protein: Try to incorporate 20-40g of protein 30-60 min post workout. Fast digesting protein (isolate) or a whole food source like chicken, turkey, salmon, shrimp, eggs etc. Some studies have shown that having protein powder post workout is beneficial because it takes away a […]
Read MoreMaintaining Bodyfat %
This is a guest post from one of our members – Tallyson Neves. Tallyson is a competitive powerlifter in the 165, 181, and 198lb weight classes. He recently did a big weight cut, with an effort to lower his bodyfat % while maintaining strength. Below are some of his best […]
Read More