Six weeks.
That’s all Curtis gave himself to completely change his physique.
When he first came to Torque, his goal was simple: get lean as quickly as possible while doing it the right way. He wasn’t looking for shortcuts or gimmicks—he was looking for a structured plan and the accountability to follow through.
From day one, Curtis committed completely.
He meal prepped every week, planned his nutrition in advance, woke up early for cardio, and never missed his training sessions. Even when life got busy, he found a way to stay on track.
Building the Plan
Rather than relying on endless hours in the gym, we focused on efficiency and consistency.
Curtis trained five days per week, combining upper and lower body workouts built around hypertrophy training, supersets, drop sets, and progressive overload. Most workouts lasted between 35 and 60 minutes, he didn’t spend the entire day in the gym.
As his conditioning improved and his body adapted, we gradually increased his workload to keep progress moving.
Cardio That Progressed Over Time
Cardio wasn’t extreme from the start.
Curtis began with just one to three sessions per week before gradually building to eight to ten sessions during the final stages of the transformation.
The increase wasn’t random—it was carefully planned based on his progress. As fat loss naturally slowed, increasing energy expenditure allowed him to continue making steady improvements without drastically cutting food intake.
Nutrition Made the Difference
The biggest driver of Curtis’s transformation wasn’t the workouts—it was his nutrition.
His plan used a structured carb-cycling approach that balanced lower-carbohydrate days with strategic higher-carbohydrate refeed days. This helped maintain training performance while creating the calorie deficit needed for fat loss.
Even when Curtis attended a wedding during the program, he didn’t abandon the plan.
Instead, we adjusted his nutrition schedule so the wedding fell on one of his planned high days, allowing him to enjoy the event while staying aligned with his overall goal.
That’s what long-term success looks like—not perfection, but planning.
In the week leading up to the wedding, we wanted to make sure he had 4 low carb days leading to the refeed (wedding day). The wedding was on a Saturday, so we made his week look like this:
Monday: High
Tuesday: Low
Wednesday: Low
Thursday: Low
Friday: Low
Saturday: Wedding (high day)
The Results
After just six weeks, Curtis had:
- Lost +15lbs
- Abs showing
- Significantly reduced his body fat
- Improved his conditioning and confidence
- Built habits that supported lasting results
The physical transformation was impressive.
Curtis proved what can happen when someone commits fully to a plan and trusts the process.
Could You Be Next?
Every transformation starts somewhere.
Whether your goal is to lose weight, build muscle, improve your health, or simply feel confident again, we’ll create a personalized plan based on your lifestyle, schedule, and goals.
Your transformation won’t look exactly like Curtis’s—and it shouldn’t.
We’ll build the plan that’s right for you.
Ready to get started? Book a complimentary consultation and let’s talk about your goals.