This is a big one, and pretty much inevitable for all gym goers at one point or another. Whether you got hurt at home moving your winter tires up into your garage, or you tweaked your back deadlifting in the gym. Time off will happen, and how you return to […]
Read MoreDan Petkovsek
The Number 1 Reason Why People Don’t Get Results
With the gyms open again and people gaining momentum in their fitness plans, I want to start my writings with the number 1 reason why I see people not getting results. It’s very simple – they don’t finish the program or plan. To make a real change in your physique […]
Read MoreAll Restrictions and Mandates Lifted!!
As of March 21st, 2022 all government mandates and restrictions have been lifted! We are open at full capacity, full hours, fully staffed, and ready to help you get back to fitness! The past two years have been challenging to say the least, but like we said from the beginning, […]
Read More2 Weeks of Outdoor Workouts!
. We’re in our second week post quarantine and our workouts are rocking! I just want to thank everyone for making the transition back to workouts a smooth one!! I appreciate everyone doing their part in cleaning, sanitizing, and wiping down the equipment, and being understanding of the circumstances we’ve […]
Read MorePhase 2 – We’re Opening! COVID-19
The day is here! We’ve been given the green light to operate personal training and classes outdoors only! Click here for a link to this post in .PDF version We’re fortunate to have access to a large outdoor training space at the back of the gym, which we will […]
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