Make it easy on yourself! If you train in the morning, then have your gym bag packed the night before. Make everything easy and accessible … Read More ›
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First Step: Portion Control: DON’T eat nothing all day so you can eat everything at dinner. This will cause you to binge and WAY over … Read More ›
1. How did you get into training? I started competing in track & field seriously at the age of 12 and continued until my freshmen … Read More ›