Group Fitness ⋅ Spin ⋅ Hot Yoga ⋅ Pilates ⋅ RMT ⋅ Chiropractic ⋅ Physiotherapy TORQUE is expanding!! After 11 years in business, we have taken over the space next to us and will be expanding our service offering to make Torque a full service fitness facility with Group Fitness, […]
Read More. WE’RE OPEN!! Please book your workouts below or download the Acuity App Here The Ontario government has allowed a maximum of 10 people to be in the gym as Toronto currently falls in the Red Zone under the COVID-19 regulations. This is combined members and staff. Rules All workouts […]
Read MoreMake it easy on yourself! If you train in the morning, then have your gym bag packed the night before. Make everything easy and accessible so that you have no excuses when you wake up. This can also include having your pre-workout drink right beside your bed or the coffee […]
Read MoreFirst Step: Portion Control: DON’T eat nothing all day so you can eat everything at dinner. This will cause you to binge and WAY over eat. INSTEAD try eating healthy foods during the day, keep carbs low, but fill up on protein and veggies. DON’T try and “burn” off these […]
Read More1. How did you get into training? I started competing in track & field seriously at the age of 12 and continued until my freshmen year of College. I competed in the 55m, 100m, 200m, 400m, 800m, 1500m, 3000m, 4x100m relay, 4x200m and long jump events. Sports and weight training has […]
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