This post is the first of a few over the next 9 weeks, and may be a bit long – so thank you in advance if you read the whole thing. Continuing the theme of giving back which we mentioned was our focus this year – I’ll be breaking down […]
Read MoreStrength & Powerlifting
TORQUE 3 Day Workout Program
Ready to get back into your fitness routine? Need a change from your old program? Give our 3 day Full Body program a try. With a mix of strength, cardio, hypertrophy (muscle building), and intervals – You’ll be sure to see some awesome results. This is an intermediate training program […]
Read MoreWant A Big Deadlift? Glute Ham Raise
The Glute Ham Raise (GHR) has long been regarded as one of the most effective movements for building the posterior chain, and particularly – the hamstrings and glutes. The GHR is one of the few exercises that trains the hamstrings at both joint angles (hip and knee). This is important […]
Read MoreYou’re Too Technical – And It’s Making You WEAKER
The only exception to this article is if you’re peaking for a competition. When you’re training daily in the gym, there’s no doubt that some days will be better than others both physically and mentally. It’s important to have a plan going into each workout – but some days you […]
Read MoreLose The Wrist Wraps! Increase Your Bench
This post is short – as I feel it can be said in just a few paragraphs. There seems to be more and more lifters in gyms wrapping up these days – and using wrist wraps in the WRONG way. Don’t get me wrong, I fully understand the benefit of […]
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