TORQUE 3 Day Workout Program


Ready to get back into your fitness routine? Need a change from your old program? Give our 3 day Full Body program a try. With a mix of strength, cardio, hypertrophy (muscle building), and intervals – You’ll be sure to see some awesome results.

This is an intermediate training program – meaning if you’re a beginner, work your way up to this workout. These are big workouts – so to save time, we encourage super sets. Example: 1st exercise on back (Seated Cable Row) + 1st exercise shoulders (DB Shoulder Press).

This is a sample of our most basic program – which does not include a lot of chest training. To add chest to this program try this on full body day:

1. DB Bench Press – 4×8
2. Barbell Incline – 3×10
3. Standing Cable Fly – 4×15
4. Pushups – 2 sets to failure