Ready to get back into your fitness routine? Need a change from your old program? Give our 3 day Full Body program a try. With a mix of strength, cardio, hypertrophy (muscle building), and intervals – You’ll be sure to see some awesome results. This is an intermediate training program […]
Read MorePost Tagged with: "strength training"
You’re Too Technical – And It’s Making You WEAKER
The only exception to this article is if you’re peaking for a competition. When you’re training daily in the gym, there’s no doubt that some days will be better than others both physically and mentally. It’s important to have a plan going into each workout – but some days you […]
Read MoreTORQUE TRAINING
TORQUE TRAINING brings together the 3 areas of fitness which we have become well known for. Daily Personal Training, Powerlifting and Strength, and High Performance Athlete Training. What does this mean? Basically if you want to get in shape by working with a personal trainer who has a track record […]
Read MoreTorque Barbell Spring Bootcamps
Torque Barbell Spring Bootcamps Only $99 (plus tax) per month! Unlimited classes – 20 per month! Accelerate your fitness level and get real results this spring at Torque Barbell!! These focused, intense, structured workouts led by a certified trainer combine cardiovascular, strength, and high intensity interval training (HIIT) to bring […]
Read More