9 weeks ago, I tore my left pec bench pressing. It was a full tear of the muscle from the tendon, and I had 7 weeks between the injury and the reattachment surgery. I found that when I was searching the internet for info, I couldn’t find many first-hand accounts […]
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What you DON’T KNOW about CREATINE!
THE TRUTH ABOUT CREATINE Article by a supplement nerd and NOT a sponsored supplement company! Lets get right into it! Im sure you have read many articles by now telling you what creatine is, the type of loading phase you should do and why their brand is better then others. But […]
Read MoreHow To Activate Abdominals During A Squat
How to Activate Abdominals During Squats Follow These Steps To Begin Bracing During Your Squat: Squeeze your glutes together Flex your core, as if someone was about to punch you in the stomach (pulling your sternum down towards your belly button—> as you do this take a big breath. […]
Read MoreJanuary 2018: New Year, New You, New Fitness Routine.
Post by: Margherita Di Bari – IFBB Fitness Pro I think it’s great so many people choose to start their year strong with the commitment to their health and fitness. After all, consistently training improves not only your physical body, but your entire mindset and quality of life. If you’re […]
Read MoreTraining Log: Dan Petkovsek
This is the second post in my training cycle for USPA Nationals on July 8th. First off – I know I said I would post each week, but to be honest – the past few weeks have been very busy, and unfortunately, this fell by the wayside – so I […]
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