Post by: Margherita Di Bari – IFBB Fitness Pro I think it’s great so many people choose to start their year strong with the commitment … Read More ›
Category: Muscle & Bodybuilding
This is a guest post from one of our members – Tallyson Neves. Tallyson is a competitive powerlifter in the 165, 181, and 198lb weight … Read More ›
Ready to get back into your fitness routine? Need a change from your old program? Give our 3 day Full Body program a try. With … Read More ›
The only exception to this article is if you’re peaking for a competition. When you’re training daily in the gym, there’s no doubt that some … Read More ›
Yesterday I was training legs at torque, getting in the zone with my Sumo Squats when Dan passed by and complimented my depth and form. … Read More ›