Post by: Margherita Di Bari – IFBB Fitness Pro I think it’s great so many people choose to start their year strong with the commitment to their health and fitness. After all, consistently training improves not only your physical body, but your entire mindset and quality of life. If you’re […]
Read MoreMuscle & Bodybuilding
Maintaining Bodyfat %
This is a guest post from one of our members – Tallyson Neves. Tallyson is a competitive powerlifter in the 165, 181, and 198lb weight classes. He recently did a big weight cut, with an effort to lower his bodyfat % while maintaining strength. Below are some of his best […]
Read MoreTORQUE 3 Day Workout Program
Ready to get back into your fitness routine? Need a change from your old program? Give our 3 day Full Body program a try. With a mix of strength, cardio, hypertrophy (muscle building), and intervals – You’ll be sure to see some awesome results. This is an intermediate training program […]
Read MoreYou’re Too Technical – And It’s Making You WEAKER
The only exception to this article is if you’re peaking for a competition. When you’re training daily in the gym, there’s no doubt that some days will be better than others both physically and mentally. It’s important to have a plan going into each workout – but some days you […]
Read MoreAccepting Your Training Responsibility
Yesterday I was training legs at torque, getting in the zone with my Sumo Squats when Dan passed by and complimented my depth and form. Big compliment coming from the king of powerlifting! We got on the subject of people getting low enough on their squats, and how there are […]
Read More