TORQUE TRAINING brings together the 3 areas of fitness which we have become well known for. Daily Personal Training, Powerlifting and Strength, and High Performance Athlete Training. What does this mean? Basically if you want to get in shape by working with a personal trainer who has a track record […]
Read MoreMuscle & Bodybuilding
EXERCISE INDEX
Click on any of the exercises below to view the demonstration. We have over 100 exercises in our database and continually adding more. Please share this page with your friends so we can spread good form! UPPER BODY EXERCISES Shoulders DB Overhead Press – Seated DB Overhead […]
Read MoreTorque Barbell and Universal Video
The 2014 Canada Universal Road Trip (URT) through Toronto, Ottawa and Montreal is finally here! On this URT, we feature Antoine Vaillant, Tony Searle, Eric “naturalguy” Schwartz (the host), Callie Bundy and special Animal guest, Frank “Wrath” McGrath. Episode 1 kicks off with a great training session at Torque Barbell. […]
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