Our TOP 5 Muscle Podcasts You Should Check Out! #1 Muscle Expert Podcast by Ben Pakulski. Ben is a IFBB pro bodybuilder who has combined holistic and unique approach to the sport. #2 MindPump Podcast, has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining […]
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Ashwagandha Benefits for Muscle Growth & Recovery
Benefits of Ashwagandha for Muscle Growth & Recovery Ashwaganda is a natural herb that has been used for many of years to combat stress, improve metabolism and physical strength. Many individuals endure a high stress lifestyle, this can significantly impact ones overall health. High cortisol levels (stress) can lead to […]
Read MoreJanuary 2018: New Year, New You, New Fitness Routine.
Post by: Margherita Di Bari – IFBB Fitness Pro I think it’s great so many people choose to start their year strong with the commitment to their health and fitness. After all, consistently training improves not only your physical body, but your entire mindset and quality of life. If you’re […]
Read MoreMaintaining Bodyfat %
This is a guest post from one of our members – Tallyson Neves. Tallyson is a competitive powerlifter in the 165, 181, and 198lb weight classes. He recently did a big weight cut, with an effort to lower his bodyfat % while maintaining strength. Below are some of his best […]
Read MoreTORQUE 3 Day Workout Program
Ready to get back into your fitness routine? Need a change from your old program? Give our 3 day Full Body program a try. With a mix of strength, cardio, hypertrophy (muscle building), and intervals – You’ll be sure to see some awesome results. This is an intermediate training program […]
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