THE TRUTH ABOUT CREATINE Article by a supplement nerd and NOT a sponsored supplement company! Lets get right into it! Im sure you have read many articles by now telling you what creatine is, the type of loading phase you should do and why their brand is better then others. But […]
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How To Activate Abdominals During A Squat
How to Activate Abdominals During Squats Follow These Steps To Begin Bracing During Your Squat: Squeeze your glutes together Flex your core, as if someone was about to punch you in the stomach (pulling your sternum down towards your belly button—> as you do this take a big breath. […]
Read MoreThe Difference Between A High Quality Fish Oil and A Cheap One!
The Difference Between Cheap Fish Oil and High Quality Ones. Why Take It? Reduces inflammation around joints Accelerates fat loss Improves mood and brain function Proven to slow down and reduce the potential of Alzheimers Reduces heart disease
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Our TOP 5 Muscle Podcasts You Should Check Out! #1 Muscle Expert Podcast by Ben Pakulski. Ben is a IFBB pro bodybuilder who has combined holistic and unique approach to the sport. #2 MindPump Podcast, has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining […]
Read MoreAshwagandha Benefits for Muscle Growth & Recovery
Benefits of Ashwagandha for Muscle Growth & Recovery Ashwaganda is a natural herb that has been used for many of years to combat stress, improve metabolism and physical strength. Many individuals endure a high stress lifestyle, this can significantly impact ones overall health. High cortisol levels (stress) can lead to […]
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