BARBELLS 101 Join us every Saturday as we raise the bar with this series of barbell and strength training workouts. Each workout has a different focus – but they all have one common goal. To have you training effectively in a structured, strength based program. This multi-level class is for […]
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EXERCISE INDEX
Click on any of the exercises below to view the demonstration. We have over 100 exercises in our database and continually adding more. Please share this page with your friends so we can spread good form! UPPER BODY EXERCISES Shoulders DB Overhead Press – Seated DB Overhead […]
Read MoreTorque Barbell Spring Bootcamps
Torque Barbell Spring Bootcamps Only $99 (plus tax) per month! Unlimited classes – 20 per month! Accelerate your fitness level and get real results this spring at Torque Barbell!! These focused, intense, structured workouts led by a certified trainer combine cardiovascular, strength, and high intensity interval training (HIIT) to bring […]
Read MoreTORQUE BARBELL CHARITY WEIGHT LOSS CHALLENGE
Torque Barbell 8-Week Charity Weight Loss Challenge Cash Prizes and Free One-Month Gym Memberships to be Won!! The eating fest is over and Spring is just around the corner! Time to shed those unwanted pounds! Join the Torque Barbell 8-Week Charity Weight Loss Challenge starting on Monday, January 12th, 2015. […]
Read MoreTorque Barbell and Universal Video
The 2014 Canada Universal Road Trip (URT) through Toronto, Ottawa and Montreal is finally here! On this URT, we feature Antoine Vaillant, Tony Searle, Eric “naturalguy” Schwartz (the host), Callie Bundy and special Animal guest, Frank “Wrath” McGrath. Episode 1 kicks off with a great training session at Torque Barbell. […]
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