By: Diellona Zymeri (CPT, RHN) I’ve heard people throw around phrases like “my adrenals are shot” but do they really know what that means? You’ve probably only hit the surface if you think your fatigue is from “stress” or “over-consuming caffeine”. Those are most definitely part of it but […]
Read MoreGeneral Fitness
How to Return to Fitness After Injury
This is a big one, and pretty much inevitable for all gym goers at one point or another. Whether you got hurt at home moving your winter tires up into your garage, or you tweaked your back deadlifting in the gym. Time off will happen, and how you return to […]
Read MoreThe Number 1 Reason Why People Don’t Get Results
With the gyms open again and people gaining momentum in their fitness plans, I want to start my writings with the number 1 reason why I see people not getting results. It’s very simple – they don’t finish the program or plan. To make a real change in your physique […]
Read More2 Weeks of Outdoor Workouts!
. We’re in our second week post quarantine and our workouts are rocking! I just want to thank everyone for making the transition back to workouts a smooth one!! I appreciate everyone doing their part in cleaning, sanitizing, and wiping down the equipment, and being understanding of the circumstances we’ve […]
Read MoreCarb Cycling 101 w/ Dan Petkovsek
So you’re ready to start carb cycling, but you’re unsure of what to eat and how to structure your days. I’m going to show you the most basic and easiest form of carb cycling that you can start doing TODAY. By following this plan, I made the above transformation in […]
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