1. How did you get into training I have always played sports since I was a kid. I played baseball for the city of Barrie for many years and basically every other sport. I was training in the gym in public school and continued into University as an outlet during […]
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Trainer Series- FT Garrett Moher
1. How did you get into fitness/training? At the young age of 16 years old I joined a gym. I always loved the idea of having a great physique. I fell in love with the process. I saw my body change and I was hooked. I also became aware of […]
Read MoreTrainer Series- FT Alanna Tassone
TBC Trainer Series: Meet Alanna Tassone 1.How did you get into fitness/training? I worked in a gym as one of my jobs in university and working out became a huge stress relief for me. I then had some family pass and had to make a big move from Edmonton to […]
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Lat Pull Down Variations and Where It Targets Common Mistakes: GOING TOO WIDE: this shortens the range of motion and can irritate the shoulder joint. FIX: grab the bar just past shoulder with or just above. MOMENTUM: using too much momentum again shortens the range of motion because you’re not […]
Read MoreMacro Friendly Treats
DON’T CHEAT YOURSELF!!! Enjoy some of your favourite treats in a macro friendly way! Check out some of these high protein recipes to curb that sweet tooth and keep you on track this summer. Protein Cookie Dough: MACROS: 10C, 30P, 5F https://www.bodybuilding.com/recipes/pro-jym-edible-cookie-dough High Protein Black Forest Cupcake: MACROS: […]
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