Make it easy on yourself! If you train in the morning, then have your gym bag packed the night before. Make everything easy and accessible so that you have no excuses when you wake up. This can also include having your pre-workout drink right beside your bed or the coffee […]
Read MoreGeneral Fitness
My Best Tips For Starting A New Fitness Routine
Today is the start of a new year, and with that, comes the plans and resolutions for a healthy and fit year for many of us. I’ve been in the fitness industry for close to 15 years now, and I’ve seen first hand how daunting it can be to get […]
Read MoreHip Mobility and Tight Hamstring Improvements
Hip Mobility Find you’re limited with your workouts? You have little range of motion, hips often have a pinching feeling and you get low back pain? It’s time to work on your hip mobility. It doesn’t matter if your powerlifting, bodybuilding or just going to the gym for your […]
Read MoreBeat the Holiday Bulge
First Step: Portion Control: DON’T eat nothing all day so you can eat everything at dinner. This will cause you to binge and WAY over eat. INSTEAD try eating healthy foods during the day, keep carbs low, but fill up on protein and veggies. DON’T try and “burn” off these […]
Read MoreTrainer Series FT Nicolette Ashby
1. How did you get into training? I started competing in track & field seriously at the age of 12 and continued until my freshmen year of College. I competed in the 55m, 100m, 200m, 400m, 800m, 1500m, 3000m, 4x100m relay, 4x200m and long jump events. Sports and weight training has […]
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