Today is the start of a new year, and with that, comes the plans and resolutions for a healthy and fit year for many of … Read More ›
Category: General Fitness
Hip Mobility Find you’re limited with your workouts? You have little range of motion, hips often have a pinching feeling and you get low … Read More ›
First Step: Portion Control: DON’T eat nothing all day so you can eat everything at dinner. This will cause you to binge and WAY over … Read More ›
1. How did you get into training? I started competing in track & field seriously at the age of 12 and continued until my freshmen … Read More ›
1. How did you get into training I have always played sports since I was a kid. I played baseball for the city of Barrie … Read More ›