Our TOP 5 Muscle Podcasts You Should Check Out! #1 Muscle Expert Podcast by Ben Pakulski. Ben is a IFBB pro bodybuilder who has combined holistic and unique approach to the sport. #2 MindPump Podcast, has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining […]
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Ashwagandha Benefits for Muscle Growth & Recovery
Benefits of Ashwagandha for Muscle Growth & Recovery Ashwaganda is a natural herb that has been used for many of years to combat stress, improve metabolism and physical strength. Many individuals endure a high stress lifestyle, this can significantly impact ones overall health. High cortisol levels (stress) can lead to […]
Read More4 Post Workout Foods You Should Be Eating
Post Workout Foods and Why 1. Protein: Try to incorporate 20-40g of protein 30-60 min post workout. Fast digesting protein (isolate) or a whole food source like chicken, turkey, salmon, shrimp, eggs etc. Some studies have shown that having protein powder post workout is beneficial because it takes away a […]
Read MoreJanuary 2018: New Year, New You, New Fitness Routine.
Post by: Margherita Di Bari – IFBB Fitness Pro I think it’s great so many people choose to start their year strong with the commitment to their health and fitness. After all, consistently training improves not only your physical body, but your entire mindset and quality of life. If you’re […]
Read MoreJenny Craig Took My Money!
Jenny Craig Took My Money I figure no better time to share this story than on Mother’s Day… lol. She drives me crazy sometimes, but I DO LOVE MY MOM! The other day, my mom, sister and I drove past a Jenny Craig and my mom says ‘Oh, Jenny Craig! They […]
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