Yesterday I was training legs at torque, getting in the zone with my Sumo Squats when Dan passed by and complimented my depth and form. Big compliment coming from the king of powerlifting! We got on the subject of people getting low enough on their squats, and how there are […]
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TORQUE TRAINING
TORQUE TRAINING brings together the 3 areas of fitness which we have become well known for. Daily Personal Training, Powerlifting and Strength, and High Performance Athlete Training. What does this mean? Basically if you want to get in shape by working with a personal trainer who has a track record […]
Read More2015 TORQUE POWERLIFTING OPEN TORONTO
TORQUE POWERLIFTING OPEN Saturday, September 12, 2015 Toronto, Ontario. __________________________________________ Registration link: (https://torquebarbell.com/wp-content/uploads/2015/07/2015TORQUEPOWERLIFTINGOPEN-REGISTRATION.pdf) Torque is hosting another meet on September 12, 2015 as an open weight class, overall best lifters event. This meet is not affiliated with any federation, no records will be set, and it won’t qualify you for […]
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EXERCISE INDEX
Click on any of the exercises below to view the demonstration. We have over 100 exercises in our database and continually adding more. Please share this page with your friends so we can spread good form! UPPER BODY EXERCISES Shoulders DB Overhead Press – Seated DB Overhead […]
Read MoreTorque Barbell Spring Bootcamps
Torque Barbell Spring Bootcamps Only $99 (plus tax) per month! Unlimited classes – 20 per month! Accelerate your fitness level and get real results this spring at Torque Barbell!! These focused, intense, structured workouts led by a certified trainer combine cardiovascular, strength, and high intensity interval training (HIIT) to bring […]
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