. GYM PHASE 3 RE-OPENING!. The day is here! We’ve been given the green light to re-open! As of tomorrow (July 31st) we are resuming normal operations and hours, with safety precautions in place. WHAT PHASE 3 LOOKS LIKE AT TORQUE. GYM CAPACITY We will be operating with a […]
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2 Weeks of Outdoor Workouts!
. We’re in our second week post quarantine and our workouts are rocking! I just want to thank everyone for making the transition back to workouts a smooth one!! I appreciate everyone doing their part in cleaning, sanitizing, and wiping down the equipment, and being understanding of the circumstances we’ve […]
Read MoreEXERCISE INDEX
Click on any of the exercises below to view the demonstration. We have over 100 exercises in our database and continually adding more. Please share this page with your friends so we can spread good form! UPPER BODY EXERCISES Shoulders DB Overhead Press – Seated DB Overhead […]
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