Dietary fat supplies the body with 70% of its energy at rest. Healthy fats also aid in the absorption of fat soluble vitamins such as: A, D, E and K. It’s also important for men as it helps maintain testosterone and … Read More ›
DON’T CHEAT YOURSELF!!! Enjoy some of your favourite treats in a macro friendly way! Check out some of these high protein recipes to curb that sweet tooth and keep you on track this summer. Protein Cookie Dough: MACROS: 10C, 30P, … Read More ›
Disclaimer: This post is long. Thank you in advance if you make it to the end! (click a photo to enlarge) Last month we sent out one of our weekly newsletters with a link to an article called “The History of … Read More ›
Rice and Arsenic? Whats the Truth? A study done on all 60 varieties of rice – brown, white, organic and non organic, found that all had levels of arsenic! The study informed parents that they should not be serving their infants … Read More ›
What are EAA? EAA stands for essential amino acids and contains 9 amino acids the body needs. Meaning – it contains more than just the 3 in a BCAA: Leucine, Isoleucine and valine. While there is come controversy over which product … Read More ›