. WE’RE OPEN!! Please book your workouts below or download the Acuity App Here The Ontario government has allowed a maximum of 10 people to be in the gym as Toronto currently falls in the Red Zone under the COVID-19 regulations. This is combined members and staff. Rules All workouts […]
Read MoreArticles & Blog
TORQUE RE-OPENS IN PHASE 3
. GYM PHASE 3 RE-OPENING!. The day is here! We’ve been given the green light to re-open! As of tomorrow (July 31st) we are resuming normal operations and hours, with safety precautions in place. WHAT PHASE 3 LOOKS LIKE AT TORQUE. GYM CAPACITY We will be operating with a […]
Read More2 Weeks of Outdoor Workouts!
. We’re in our second week post quarantine and our workouts are rocking! I just want to thank everyone for making the transition back to workouts a smooth one!! I appreciate everyone doing their part in cleaning, sanitizing, and wiping down the equipment, and being understanding of the circumstances we’ve […]
Read MorePhase 2 – We’re Opening! COVID-19
The day is here! We’ve been given the green light to operate personal training and classes outdoors only! Click here for a link to this post in .PDF version We’re fortunate to have access to a large outdoor training space at the back of the gym, which we will […]
Read More2 Months of Carb Cycling
Well, I’m currently just over the 2 month mark of my diet (I’m doing 12 weeks total) and I thought I’d give an update on my results so far. I’ve lost 36lbs, and 7.1% bodyfat I started at 248lbs and 14% bodyfat on January 1st. Today I am 212lbs […]
Read More