TBC Trainer Series: Meet Alanna Tassone 1.How did you get into fitness/training? I worked in a gym as one of my jobs in university and working out became a huge stress relief for me. I then had some family pass and had to make a big move from Edmonton to […]
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Lat Pull Downs
Lat Pull Down Variations and Where It Targets Common Mistakes: GOING TOO WIDE: this shortens the range of motion and can irritate the shoulder joint. FIX: grab the bar just past shoulder with or just above. MOMENTUM: using too much momentum again shortens the range of motion because you’re not […]
Read MoreFat for Muscle Growth…. WHAT?!?!
Dietary fat supplies the body with 70% of its energy at rest. Healthy fats also aid in the absorption of fat soluble vitamins such as: A, D, E and K. It’s also important for men as it helps maintain testosterone and hormone levels needed for muscle mass and growth. For […]
Read MoreMacro Friendly Treats
DON’T CHEAT YOURSELF!!! Enjoy some of your favourite treats in a macro friendly way! Check out some of these high protein recipes to curb that sweet tooth and keep you on track this summer. Protein Cookie Dough: MACROS: 10C, 30P, 5F https://www.bodybuilding.com/recipes/pro-jym-edible-cookie-dough High Protein Black Forest Cupcake: MACROS: […]
Read More7 Years of TORQUE
Disclaimer: This post is long. Thank you in advance if you make it to the end! (click a photo to enlarge) Last month we sent out one of our weekly newsletters with a link to an article called “The History of TORQUE”. That article was written a few years ago, […]
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