Yesterday we hosted a Torque Powerlifting Testing Day at the gym for all our members to test their 1 rep maxes in the squat, bench press, and deadlift. We had 23 lifters and about 15 volunteers. It was a great day with some big lifts, new personal bests, and lots […]
Read MoreArticles & Blog
Beat the Holiday Bulge
First Step: Portion Control: DON’T eat nothing all day so you can eat everything at dinner. This will cause you to binge and WAY over eat. INSTEAD try eating healthy foods during the day, keep carbs low, but fill up on protein and veggies. DON’T try and “burn” off these […]
Read MoreTrainer Series FT Nicolette Ashby
1. How did you get into training? I started competing in track & field seriously at the age of 12 and continued until my freshmen year of College. I competed in the 55m, 100m, 200m, 400m, 800m, 1500m, 3000m, 4x100m relay, 4x200m and long jump events. Sports and weight training has […]
Read MoreTrainer Series- FT Erica Nagy
1. How did you get into training I have always played sports since I was a kid. I played baseball for the city of Barrie for many years and basically every other sport. I was training in the gym in public school and continued into University as an outlet during […]
Read MoreTrainer Series- FT Garrett Moher
1. How did you get into fitness/training? At the young age of 16 years old I joined a gym. I always loved the idea of having a great physique. I fell in love with the process. I saw my body change and I was hooked. I also became aware of […]
Read More