Make it easy on yourself! If you train in the morning, then have your gym bag packed the night before. Make everything easy and accessible so that you have no excuses when you wake up. This can also include having your … Read More ›
Today is the start of a new year, and with that, comes the plans and resolutions for a healthy and fit year for many of us. I’ve been in the fitness industry for close to 15 years now, and I’ve seen … Read More ›
Hip Mobility Find you’re limited with your workouts? You have little range of motion, hips often have a pinching feeling and you get low back pain? It’s time to work on your hip mobility. It doesn’t matter if your powerlifting, … Read More ›
Yesterday we hosted a Torque Powerlifting Testing Day at the gym for all our members to test their 1 rep maxes in the squat, bench press, and deadlift. We had 23 lifters and about 15 volunteers. It was a great day … Read More ›
First Step: Portion Control: DON’T eat nothing all day so you can eat everything at dinner. This will cause you to binge and WAY over eat. INSTEAD try eating healthy foods during the day, keep carbs low, but fill up on … Read More ›