Well, I’m currently just over the 2 month mark of my diet (I’m doing 12 weeks total) and I thought I’d give an update on my results so far. I’ve lost 36lbs, and 7.1% bodyfat I started at 248lbs and 14% bodyfat on January 1st. Today I am 212lbs […]
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Carb Cycling 101 w/ Dan Petkovsek
So you’re ready to start carb cycling, but you’re unsure of what to eat and how to structure your days. I’m going to show you the most basic and easiest form of carb cycling that you can start doing TODAY. By following this plan, I made the above transformation in […]
Read MoreBest Tips For Staying on Track With Your New Fitness Routine
Make it easy on yourself! If you train in the morning, then have your gym bag packed the night before. Make everything easy and accessible so that you have no excuses when you wake up. This can also include having your pre-workout drink right beside your bed or the coffee […]
Read MoreMy Best Tips For Starting A New Fitness Routine
Today is the start of a new year, and with that, comes the plans and resolutions for a healthy and fit year for many of us. I’ve been in the fitness industry for close to 15 years now, and I’ve seen first hand how daunting it can be to get […]
Read MoreHip Mobility and Tight Hamstring Improvements
Hip Mobility Find you’re limited with your workouts? You have little range of motion, hips often have a pinching feeling and you get low back pain? It’s time to work on your hip mobility. It doesn’t matter if your powerlifting, bodybuilding or just going to the gym for your […]
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