What do antibiotics do your body? How are they affecting your health?!?! One of the biggest general concerns is that antibiotics tend to be overused and misused. As a result, infections are now becoming resistant and people are developing long … Read More ›
“Soy will give me man boobs.” “Soy is going to give me cancer.” Have you thought these yourself? Have you ever actually looked at scientific studies proving this? Soy can be GMO, just as many other fillers in your diet. … Read More ›
Probiotics after Antibiotics and Its effect on Muscle Gains Common Question: If I eat yogurt do I still need to take a probiotic supplement? Yes, yogurt usually contains 1 billion active cells, and with only a few strains. Probiotic capsules can … Read More ›
9 weeks ago, I tore my left pec bench pressing. It was a full tear of the muscle from the tendon, and I had 7 weeks between the injury and the reattachment surgery. I found that when I was searching the … Read More ›
THE TRUTH ABOUT CREATINE Article by a supplement nerd and NOT a sponsored supplement company! Lets get right into it! Im sure you have read many articles by now telling you what creatine is, the type of loading phase you should do … Read More ›