9 weeks ago, I tore my left pec bench pressing. It was a full tear of the muscle from the tendon, and I had 7 weeks between the injury and the reattachment surgery. I found that when I was searching the internet for info, I couldn’t find many first-hand accounts […]
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What you DON’T KNOW about CREATINE!
THE TRUTH ABOUT CREATINE Article by a supplement nerd and NOT a sponsored supplement company! Lets get right into it! Im sure you have read many articles by now telling you what creatine is, the type of loading phase you should do and why their brand is better then others. But […]
Read MoreHow To Activate Abdominals During A Squat
How to Activate Abdominals During Squats Follow These Steps To Begin Bracing During Your Squat: Squeeze your glutes together Flex your core, as if someone was about to punch you in the stomach (pulling your sternum down towards your belly button—> as you do this take a big breath. […]
Read MoreThe Difference Between A High Quality Fish Oil and A Cheap One!
The Difference Between Cheap Fish Oil and High Quality Ones. Why Take It? Reduces inflammation around joints Accelerates fat loss Improves mood and brain function Proven to slow down and reduce the potential of Alzheimers Reduces heart disease
Read MoreMuscle Podcasts Worth Listening To!
Our TOP 5 Muscle Podcasts You Should Check Out! #1 Muscle Expert Podcast by Ben Pakulski. Ben is a IFBB pro bodybuilder who has combined holistic and unique approach to the sport. #2 MindPump Podcast, has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining […]
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