1. How did you get into fitness/training? At the young age of 16 years old I joined a gym. I always loved the idea of … Read More ›
Alanna Tassone
TBC Trainer Series: Meet Alanna Tassone 1.How did you get into fitness/training? I worked in a gym as one of my jobs in university and … Read More ›
Lat Pull Down Variations and Where It Targets Common Mistakes: GOING TOO WIDE: this shortens the range of motion and can irritate the shoulder joint. … Read More ›
Dietary fat supplies the body with 70% of its energy at rest. Healthy fats also aid in the absorption of fat soluble vitamins such as: … Read More ›
DON’T CHEAT YOURSELF!!! Enjoy some of your favourite treats in a macro friendly way! Check out some of these high protein recipes to curb that … Read More ›