Make it easy on yourself! If you train in the morning, then have your gym bag packed the night before. Make everything easy and accessible … Read More ›
Tag: fitness
Hip Mobility Find you’re limited with your workouts? You have little range of motion, hips often have a pinching feeling and you get low … Read More ›
Yesterday we hosted a Torque Powerlifting Testing Day at the gym for all our members to test their 1 rep maxes in the squat, bench … Read More ›
1. How did you get into training? I started competing in track & field seriously at the age of 12 and continued until my freshmen … Read More ›
Our TOP 5 Muscle Podcasts You Should Check Out! #1 Muscle Expert Podcast by Ben Pakulski. Ben is a IFBB pro bodybuilder who has combined … Read More ›