. GYM PHASE 3 RE-OPENING!. The day is here! We’ve been given the green light to re-open! As of tomorrow (July 31st) we are resuming … Read More ›
Tag: fitness
Make it easy on yourself! If you train in the morning, then have your gym bag packed the night before. Make everything easy and accessible … Read More ›
Hip Mobility Find you’re limited with your workouts? You have little range of motion, hips often have a pinching feeling and you get low … Read More ›
Yesterday we hosted a Torque Powerlifting Testing Day at the gym for all our members to test their 1 rep maxes in the squat, bench … Read More ›
1. How did you get into training? I started competing in track & field seriously at the age of 12 and continued until my freshmen … Read More ›