Our TOP 5 Muscle Podcasts You Should Check Out! #1 Muscle Expert Podcast by Ben Pakulski. Ben is a IFBB pro bodybuilder who has combined holistic and unique approach to the sport. #2 MindPump Podcast, has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining […]
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January 2018: New Year, New You, New Fitness Routine.
Post by: Margherita Di Bari – IFBB Fitness Pro I think it’s great so many people choose to start their year strong with the commitment to their health and fitness. After all, consistently training improves not only your physical body, but your entire mindset and quality of life. If you’re […]
Read MoreAccepting Your Training Responsibility
Yesterday I was training legs at torque, getting in the zone with my Sumo Squats when Dan passed by and complimented my depth and form. Big compliment coming from the king of powerlifting! We got on the subject of people getting low enough on their squats, and how there are […]
Read More4 Reasons why you’re not losing fat (and what to do about it) Part 2
4 Reasons why you’re not losing fat (and what to do about it) Part 2 by Klaudius Petrulis If you missed part 1, click here to read it first. We’ve gotten through the first two reasons, Sleep and Hormones. Let’s not waste any time and get through the final 2 […]
Read More4 Reasons why you’re not losing fat (and what to do about it) Part 1
4 Reasons why you’re not losing fat (and what to do about it) Part 1 of 2 By Klaudius Petrulis We’ve all experienced it, that bit of pudge that just won’t go away. Maybe it’s on your upper arms, perhaps your stomach, or your thighs. The first question you should […]
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