Archives for Fitness Center


TORQUE TRAINING

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TORQUE TRAINING brings together the 3 areas of fitness which we have become well known for. Daily Personal Training, Powerlifting and Strength, and High Performance Athlete Training.

torquetraining2What does this mean?

Basically if you want to get in shape by working with a personal trainer who has a track record for results – Call us.

If you want to gain massive amounts of strength to compete in powerlifting, or just become the strongest guy at your school or office – Call us.

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Torque Barbell Spring Bootcamps

Torque Barbell Spring Bootcamps

Only $99 (plus tax) per month! Unlimited classes – 20 per month!

 Accelerate your fitness level and get real results this spring at Torque Barbell!!

These focused, intense, structured workouts led by a certified trainer combine cardiovascular, strength, and high intensity interval training (HIIT) to bring your fitness to new levels.

Bootcamp is an effective way to reach your goals in a fun group setting while getting pushed to your limits. Bootcamp classes combine multiple workouts to stimulate all muscle groups – helping you reach your highest potential.

Attend unlimited classes (held 5 times a week) each month.

That’s an incredible price of less than $5.00 per class if you attend them all!

 Attend any of the scheduled classes (no prior registration required) to sign up and get ready for summer!

Email dan@torquebarbell.com to get started today.

We are located at 253 Norseman St. in Toronto.

Class Schedule

Mondays: 6:30 pm
Tuesdays: 6:15 am
Wednesdays: 6:30 pm
Thursdays: 6:15 am
Saturdays: 11 am

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Another Great Year at Torque

We want to thank you – our members – for a very successful 2014. 10402015_376048995878740_280848716735334630_nWe’re approaching 2 years since we moved locations and couldn’t be happier with the community we’ve built. We’ve had nearly 20,000 visits, over 1500 new faces, and have grown from 4 trainers to 14. Our trainers specialize in multiple areas including – powerlifting, bodybuilding, bikini/figure prep, athletes, physio/rehab, weight loss, general fitness, and have added services like massage therapy, Fascial Stretching, and chiropractic – to offer our members a full range of services to keep you healthy and strong.

1609699_348778681939105_5142348371233640596_nTake a second and think about the last time you said, “I’m going to get fit, stronger, lose weight, or be healthier.” Now imagine if you had stuck to a program since the day you said that.

Many people are going to be saying those very words in the next few days, and we want to personally invite EVERY SINGLE PERSON who says that – to come and try our gym, do a few sessions with a trainer, or at least come and talk to us about how you can improve your life through fitness and health.

Programs

We will be launching our charity “Torque Weightloss Challenge” very soon. Cash prizes for 1shome4t, 2nd, and 3rd place. Plus you’ll be donating to the Sick Kids Hospital Foundation. Lose weight, make money, and help the kids – you cant go wrong.

1655838_654746404574778_531105949_nWe will be continuing our Bootcamp classes in 2015. There will be a few changes to the times – Tuesdays and Thursdays are now at 7:15am and will be 45 minutes. Monday/Wed/Sat will stay the same. $70/month.

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TORQUE BARBELL is here to help you on your fitness journey whether it’s to lose weight, get stronger, become an IFBB Pro, or set world records. Come see us today.

HAPPY NEW YEARS – We wish you all the best in 2015.

Dan Petkovsek & Mike Grayer
TORQUE BARBELL CLUB

Torque Barbell and Universal Video

The 2014 Canada Universal Road Trip (URT) through Toronto, Ottawa and Montreal is finally here! On this URT, we feature Antoine Vaillant, Tony Searle, Eric “naturalguy” Schwartz (the host), Callie Bundy and special Animal guest, Frank “Wrath” McGrath. Episode 1 kicks off with a great training session at Torque Barbell. There, Antoine and Tony pay it forward, training with the fans and providing helpful tips. Later in the day, Team Universal heads to the Toronto Pro expo and the night show to mingle with the fans and root for one of their own. The craziness starts now.

At the beginning of June – UniversalUSA came to Torque Barbell during the Toronto Pro Show competition weekend.

Athletes Frank McGrath, Antoine Vaillant, Tony Searle, Mike Johnson, and Eric Shwartz stopped by on a friday night for this EPIC workout. Check out the video below.

Youtube Link – https://www.youtube.com/watch?v=5-MokEs8WEo

Whats New at Torque

Torque Barbell Club is quickly becoming the “go-to” gym in Toronto for serious athletes and competitors, as well as fitness enthusiasts who are tired of busy commercial gyms, shitty equipment, and bad trainers.

Here at Torque we pride ourselves in having the most authentic training facility within the GTA. Our members and client’s results speak for themselves. Hard work and dedication = amazing results.

If you are a regular at the gym you’ll notice we’ve picked up some new equipment lately. We recently added another lat pulldown, seated row, as well as a cable cross-over machine. We also picked up a Safety Squat Bar (video here on how to use this bar) so now you have no excuse not to squat (you can use this bar even with shoulder/upper body injuries).

We want to thank all of our members for helping spread the word to friends and family and helping us become what Torque is today. You guys are the ones that keep the doors open, and we are very thankful for all your support.

Dan & Mike
TORQUE BARBELL CLUB