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TORQUE BARBELL

Strength, Performance, Athletics, Fitness – Toronto Gym – Personal Training Etobicoke

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Tag: training

General Fitness, Muscle & Bodybuilding, Nutrition, Uncategorized, Women's Specific

Best Tips For Staying on Track With Your New Fitness Routine

Make it easy on yourself! If you train in the morning, then have your gym bag packed the night before. Make everything easy and accessible … Read More ›

Posted on January 13, 2020January 13, 2020by Alanna Tassone
General Fitness

The Importance of Mobility

We hear the term mobility getting thrown around a lot in the fitness industry. But what really is mobility? And why do we need it? … Read More ›

Posted on August 3, 2016September 20, 2018by Steph Assad
General Fitness, Muscle & Bodybuilding

Accepting Your Training Responsibility

Yesterday I was training legs at torque, getting in the zone with my Sumo Squats when Dan passed by and complimented my depth and form. … Read More ›

Posted on February 11, 2016September 20, 2018by Margherita Di Bari
General Fitness

If It’s Not Sustainable, I Don’t Want it #nothankyou

  For years, I obsessed about my body. So many times I looked in the mirror and sucked in my stomach or pinched my love … Read More ›

Posted on January 17, 2016September 20, 2018by Katy Brenneman
General Fitness

Get game-changing results by upgrading and using SMART goals.

Get game-changing results by upgrading and using SMART goals. By Klaudius Petrulis   Do you work out? If you’re reading this, you probably do. But … Read More ›

Posted on January 2, 2016September 20, 2018by Klaud Petrulis

Instagram @torquebarbell

SAVE THE DATE!! Saturday June 3rd!! Come celebrat SAVE THE DATE!! Saturday June 3rd!!

Come celebrate with us and kick off the summer at our 10th Anniversary party and annual Muscle & Motors BBQ and car show!

This year:
- Hot dog contest 🌭🌭
- Dunk tank (dunk your trainer or favourite 👀 staff member)
- Bounce castle for kids 🎪🎪
- Face painting 🎭
- FREE BBQ and popcorn machine
- Raffles and giveaways in support of charity
- Protein hold challenge
- And our classic and exotics car show!! 🏎️💨

10 years of being Toronto’s Strongest Gym!!! 🌟🌟🎉🎉🎊

#torquebarbell #toronto #etobicoke #torontosstrongestgym
Okay ladies, now let's get in formation 👏 JOI Okay ladies, now let's get in formation 👏 

JOIN OUR NEXT BOOTCAMP AND BE READY TO SWEAT YOUR 🍑 OFF! 

#torquebarbell #torontostrongestgym #xfit #bootcamp #joinourbootcampfamily #etobicokegym
Still taking donations for our Mayday Market! Drop Still taking donations for our Mayday Market! Drop offs at the front reception at the gym. 

Accepting good condition household items, furniture, clothing, kids toys, sports equipment..etc. 

Help your community and those who may be falling on hard times. 

“One day, no price tags”

253 Norseman St. Etobicoke.
Saturday morning XFIT60 class!! 💥💥 Come jo Saturday morning XFIT60 class!! 💥💥 

Come join us 9am and 10am Saturday mornings and start your weekends strong 💪🏻

Try a class free! We have classes all week, morning and evenings and the schedule is in our highlights circles on our main page.

Or click the link in our bio for more info on our website!

#etobicoke #torontofitness #etobicokebootcamp #torquebarbell
New schedule starts Monday April 10th! Improve yo New schedule starts Monday April 10th!

Improve your fitness, shed pounds, and get stronger! Become your best self with our XFIT45 & XFIT60 classes!

Class Descriptions
--------------
XFIT45 is our early morning 45 minute high intensity class that will have you fired up and ready to attack your day. Circuits, cardio, abs & core, and functional movement! Classes are at 6:30am.

XFIT60 is our 60 minute blast of strength circuits, cardio, abs & core, and functional movement. We run these mid day, evenings, and Saturday mornings.

We’ve taken it back to basics with our proven combination of strength, cardio, conditioning, and abs/core exercises to get you lean, build muscle, get your body moving in all directions, and generally just becoming a well oiled machine.

Click the link in our bio for more info on our website!

#etobicoke #fitness #toronto #torontofitness #torquebarbell
Our 6 Week Challenge Winner @yourrealtorsue collec Our 6 Week Challenge Winner @yourrealtorsue collecting her $$💵💵 💥

#torquebarbell #toronto #6weekchallenge
Save and try this before your next leg day! 🏋‍♀️
@christianegionet @runwithlona

Share with a friend that needs more mobility...we know there's a few of you out there... 👀😜

#torontostrongestgym #powerlifting #mobilityroutine #legdayroutine #torquebarbell
Thank you to all of our amazing ladies who joined Thank you to all of our amazing ladies who joined in on our womens day collage!

@emilypetkovsek has been going to @saor_studio in Etobicoke for her weekly yoga and has found a similar amazing community of like minded women, and we have to give credit to them for the idea 🙌. If you’re looking for a great yoga community, go check them out!!

We’re proud to have so many wonderful strong ladies here at Torque and the support you all bring to the gym. 

We appreciate you!!
Happy women’s day to all of our beautiful, stron Happy women’s day to all of our beautiful, strong, resilient, caring, and supportive women. 

We appreciate you and know how much you give to this world 👯‍♀️💃💥♥️☀️

Thank you for all you do 🙌🙌

Categories

  • Announcements (15)
  • Business (21)
  • Dan Petkovsek (9)
  • Exercise Index (1)
  • Fat Loss (3)
  • General Fitness (52)
  • Muscle & Bodybuilding (23)
  • Nutrition (25)
  • Strength & Powerlifting (24)
  • Uncategorized (4)
  • Women's Specific (7)

Hours of Operation

Mon: 6am – 10pm
Tues: 6am – 10pm
Wed: 6am – 10pm
Thurs: 6am – 10pm
Fri: 6am – 8pm
Sat & Sun: 8:30am – 5pm

Drop-ins welcome!

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Address

253 Norseman St. Etobicoke
M8Z 2R4. Ontario

416-642-1010

Located within the plaza with the blue roof.

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