Make it easy on yourself! If you train in the morning, then have your gym bag packed the night before. Make everything easy and accessible so that you have no excuses when you wake up. This can also include having your pre-workout drink right beside your bed or the coffee […]
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The Importance of Mobility
We hear the term mobility getting thrown around a lot in the fitness industry. But what really is mobility? And why do we need it? Mobility itself is the potential range of motion of a joint system and the ability for this motion to be produced without restriction. […]
Read MoreAccepting Your Training Responsibility
Yesterday I was training legs at torque, getting in the zone with my Sumo Squats when Dan passed by and complimented my depth and form. Big compliment coming from the king of powerlifting! We got on the subject of people getting low enough on their squats, and how there are […]
Read MoreIf It’s Not Sustainable, I Don’t Want it #nothankyou
For years, I obsessed about my body. So many times I looked in the mirror and sucked in my stomach or pinched my love handles and tried to tuck them away to imagine how much better I would look without them. I dieted. I took up running. Regularly ran […]
Read MoreGet game-changing results by upgrading and using SMART goals.
Get game-changing results by upgrading and using SMART goals. By Klaudius Petrulis Do you work out? If you’re reading this, you probably do. But are you getting the most out of your efforts? Keep reading to see how you can change your approach for game and life-changing results. […]
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