Jenny Craig Took My Money I figure no better time to share this story than on Mother’s Day… lol. She drives me crazy sometimes, but I DO LOVE MY MOM! The other day, my mom, sister and I drove past a Jenny Craig and my mom says ‘Oh, Jenny Craig! They […]
Read MoreArticles by Katy Brenneman
Mornings Are The Secret
Mornings, The Secret to Managing Your Schedule. I am a morning person. I am also constantly on the hunt to maximize/manage my time better. So when I came across the book ‘What Successful People Do in the Morning’ I figured it would be the perfect read. Turns out, it was […]
Read MoreShrink Your Stomach and Fix Your Back Aches
As trainers, some common complaints/problems we hear about are i) back pain or ii) someone wanting to shrink their stomach/trim away their mid-section. Often times, the two are related. A heavy mid section or poor anterior flexion (when your hips are tilted forward and your butt kinds sticks out like […]
Read MoreIf It’s Not Sustainable, I Don’t Want it #nothankyou
For years, I obsessed about my body. So many times I looked in the mirror and sucked in my stomach or pinched my love handles and tried to tuck them away to imagine how much better I would look without them. I dieted. I took up running. Regularly ran […]
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