. WE’RE OPEN!! Please book your workouts below or download the Acuity App Here The Ontario government has allowed a maximum of 10 people to be in the gym as Toronto currently falls in the Red Zone under the COVID-19 regulations. This is combined members and staff. Rules All workouts […]
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Phase 2 – We’re Opening! COVID-19
The day is here! We’ve been given the green light to operate personal training and classes outdoors only! Click here for a link to this post in .PDF version We’re fortunate to have access to a large outdoor training space at the back of the gym, which we will […]
Read More7 Years of TORQUE
Disclaimer: This post is long. Thank you in advance if you make it to the end! (click a photo to enlarge) Last month we sent out one of our weekly newsletters with a link to an article called “The History of TORQUE”. That article was written a few years ago, […]
Read More4 Post Workout Foods You Should Be Eating
Post Workout Foods and Why 1. Protein: Try to incorporate 20-40g of protein 30-60 min post workout. Fast digesting protein (isolate) or a whole food source like chicken, turkey, salmon, shrimp, eggs etc. Some studies have shown that having protein powder post workout is beneficial because it takes away a […]
Read MoreJanuary 2018: New Year, New You, New Fitness Routine.
Post by: Margherita Di Bari – IFBB Fitness Pro I think it’s great so many people choose to start their year strong with the commitment to their health and fitness. After all, consistently training improves not only your physical body, but your entire mindset and quality of life. If you’re […]
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