Disclaimer: This post is long. Thank you in advance if you make it to the end! (click a photo to enlarge) Last month we sent … Read More ›
Tag: Etobicoke Gym
Post Workout Foods and Why 1. Protein: Try to incorporate 20-40g of protein 30-60 min post workout. Fast digesting protein (isolate) or a whole food … Read More ›
Post by: Margherita Di Bari – IFBB Fitness Pro I think it’s great so many people choose to start their year strong with the commitment … Read More ›
This is the second post in my training cycle for USPA Nationals on July 8th. First off – I know I said I would post … Read More ›
Mornings, The Secret to Managing Your Schedule. I am a morning person. I am also constantly on the hunt to maximize/manage my time better. So … Read More ›