barbells101


Join anytime! Come by for a FREE trial.

(Please arrive 10 minutes before the start of the class to fill out a gym waiver.)

barbells101girls

Squat, bench, deadlift, sprint, swing, jump – become the best athlete you can be with our NEW 8-Week Barbells 101 class! Barbells are our specialty – so we’ve put together a class that will make you stronger, help you shed fat and ensure you MASTER the BARBELL.

Each class begins by focusing on making you stronger with the barbell in your hands and perfecting your technique. Then finish with high intensity circuits that leave you breathless and kick your body into its optimal fat-burning zone. ALL FITNESS LEVELS WELCOME.

When you combine professional training with an effective and sustainable nutrition program – the results are nothing short of amazing. Everything will be laid out for you for the next 8 weeks – workouts, nutrition and tip to accelerate your results.

All classes are led by a TORQUE trainer, and we require pre-registration for this program.

We run this program 3 times per year (during the Fall and Winter months) – in 8 week blocks. We ask that you commit yourself for 8 weeks.

UP-COMING 8-Week Session Dates:

(1) July 10 – Sept 9, 2017
(2) Sept 11 – Nov 11, 2017

Class Schedule:

What’s Included:torque-75

  • Weekly workouts led by a TORQUE trainer who will motivate and push you to reach your goals.
  • Discounted TORQUE BARBELL gym membership for the duration of the program.
  • Nutrition Guide with a grocery list and sample meal plans.
  • 8-Weeks of extra cardio, conditioning, and ab workouts.

Pricing

1x/week (8 Classes) = $160+tax

2x/week (16 Classes) = $272+tax
3x/week (24 Classes) = $360+tax

*Cost for full 8 weeks. Does not include gym membership.
*Can also be purchased in the gym.

Unlimited/week = $115+tax/month

*Includes TORQUE BARBELL gym membership. 3 month commitment required.
*Can also be purchased in the gym.



CHOOSE BELOW TO REGISTER

*Clicking below will “add to shopping cart”. To complete registration – proceed to check out

After payment you will receive a welcome email with an initial fitness questionnaire and the next steps. You will receive an email copy of the Fat Furnace GUIDE, as well you will be given a hard copy at the first class.

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CLIENT RESULTS

ALL

*Results may vary