Make it easy on yourself! If you train in the morning, then have your gym bag packed the night before. Make everything easy and accessible so that you have no excuses when you wake up. This can also include having your pre-workout drink right beside your bed or the coffee […]
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Trainer Series FT Nicolette Ashby
1. How did you get into training? I started competing in track & field seriously at the age of 12 and continued until my freshmen year of College. I competed in the 55m, 100m, 200m, 400m, 800m, 1500m, 3000m, 4x100m relay, 4x200m and long jump events. Sports and weight training has […]
Read MoreMaintaining Bodyfat %
This is a guest post from one of our members – Tallyson Neves. Tallyson is a competitive powerlifter in the 165, 181, and 198lb weight classes. He recently did a big weight cut, with an effort to lower his bodyfat % while maintaining strength. Below are some of his best […]
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