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Tag: Weight loss

General Fitness, Muscle & Bodybuilding, Nutrition, Uncategorized, Women's Specific

Best Tips For Staying on Track With Your New Fitness Routine

Make it easy on yourself! If you train in the morning, then have your gym bag packed the night before. Make everything easy and accessible … Read More ›

Posted on January 13, 2020January 13, 2020by Alanna Tassone
Business, General Fitness, Uncategorized

Trainer Series FT Nicolette Ashby

1. How did you get into training? I started competing in track & field seriously at the age of 12 and continued until my freshmen … Read More ›

Posted on October 15, 2019October 15, 2019by Alanna Tassone
General Fitness, Muscle & Bodybuilding, Nutrition

Maintaining Bodyfat %

This is a guest post from one of our members – Tallyson Neves. Tallyson is a competitive powerlifter in the 165, 181, and 198lb weight … Read More ›

Posted on March 23, 2017September 20, 2018by Dan Petkovsek

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Hours of Operation

Operating on normal hours as of July 16, 2021

Mon: 6am – 10pm
Tues: 6am – 10pm
Wed: 6am – 10pm
Thurs: 6am – 10pm
Fri: 6am – 8pm
Sat & Sun: 8:30am – 5pm

Drop-ins welcome!

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Address

253 Norseman St. Etobicoke
M8Z 2R4. Ontario

416-642-1010

Located within the plaza with the blue roof.

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