For years, I obsessed about my body. So many times I looked in the mirror and sucked in my stomach or pinched my love handles and tried to tuck them away to imagine how much better I would look without them. I dieted. I took up running. Regularly ran […]
Read MoreGeneral Fitness
Get game-changing results by upgrading and using SMART goals.
Get game-changing results by upgrading and using SMART goals. By Klaudius Petrulis Do you work out? If you’re reading this, you probably do. But are you getting the most out of your efforts? Keep reading to see how you can change your approach for game and life-changing results. […]
Read MoreKNOWLEDGE is Power – The Podcast Piece
“To know, is to know that you know nothing. That is the meaning of true knowledge.” -Socrates In today’s busy society the hardest thing to come by is time, it is the only thing that we cannot gain but constantly lose. As a full time graduate student trying to piece […]
Read MoreTORQUE TRAINING
TORQUE TRAINING brings together the 3 areas of fitness which we have become well known for. Daily Personal Training, Powerlifting and Strength, and High Performance Athlete Training. What does this mean? Basically if you want to get in shape by working with a personal trainer who has a track record […]
Read MoreBARBELLS 101
BARBELLS 101 Join us every Saturday as we raise the bar with this series of barbell and strength training workouts. Each workout has a different focus – but they all have one common goal. To have you training effectively in a structured, strength based program. This multi-level class is for […]
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